The fastest way to lose weight after childbirth

The fastest way to lose weight after childbirth

Causes of postpartum obesity:

Postpartum obesity is caused by the increase of hormones in a woman's body during pregnancy and the gap between her postpartum physical condition, resulting in disorder of hormone secretion and slowing down of metabolism, leading to weight gain and causing postpartum body weight gain. It is mainly caused by the following reasons

1. Constitutional obesity

Reason: Congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is greater than the speed of decomposition.

Phenomenon: Fat cells are large and numerous, spread throughout the body, and there is baby fat on the face.

2. Acquired obesity

Reason: Caused by overeating. There are many sweets and greasy foods in the food, and most fat is distributed in the trunk.

Phenomenon: Fat cells are large, but the number does not increase. Puffiness type physique, the meat will become loose and not tight when pinched.

3. Pancreatic origin

Reason: Excessive insulin secretion, reduced metabolic rate, reduced lipolysis and increased synthesis.

Phenomenon: Overall obesity.

4. Hypothyroidism

Reason: Hypothyroidism.

Phenomenon: Obesity and myxedema. The legs are often prone to edema.

How to lose weight fastest after childbirth?

1. Dance

Dancing after childbirth is one of the best ways to eliminate abdominal fat. As the body twists, the loose fat of the abdomen can be quickly consumed during continuous exercise, and the intensity of the dance will not be very intense, but it can make the abdominal muscles slowly become more tight during continuous exercise. In addition, during exercise, the metabolic function in the body can take effect, making the effect of weight loss and slimming more obvious. As long as you can persist, you will be able to regain your slim figure.

2. Yoga exercise

Yoga is also one of the postpartum weight loss methods that is not powerful but has excellent results. Postpartum mothers can use body shaping yoga to help promote gastrointestinal peristalsis, so that the body's digestive function can proceed normally and achieve a good overall slimming effect. If you persist for a long time, you will also make your body more bumpy.

3. Step into the horse stance

The horse stride is the simplest way to squat. Walking across the horse stance can easily tighten the muscle lines of the buttocks, thereby getting rid of the excess fat on the buttocks and making the buttocks firmer and firmer. In addition, it can also play a certain role and effect in training the muscles of the legs.

How to eat after childbirth?

First and third meals should be regularly and quantitatively

A pregnant woman's diet should be regular and quantitative, preferably three meals a day. If you reduce the number of meals, it will reduce your body's metabolic rate and delay the effect of weight loss; you can endure not eating a certain meal, but your body will eat more because it receives the message of famine, so you must eat three meals regularly. However, because the amount of activity during the day is higher than that at night, the amount of intake for breakfast and lunch is the most. At night, the amount of activity decreases, and the amount of intake for dinner is also reduced.

2. Eat more fruits and vegetables

Pregnant women should eat less greasy food and sweets, and eat more vegetables and fruits. Greasy food and sweets are high-calorie, high-fat, and high-sugar foods. Eating too much or overeating can easily lead to obesity. Fruit and vegetable foods are low-calorie and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation, and help prevent obesity.

3. Change the order of eating

Pregnant women can achieve weight loss by changing the order of eating. Because vegetables have a lot of fiber, they will swell when they encounter water, making their stomachs feel full. Therefore, new mothers can drink soup and vegetable foods first, and then eat rice, noodles and protein.

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