Body recovery 40 days after delivery without excess weight
If you want to recover quickly after childbirth, keep exercising while pregnant. Pregnant women actually have many options, such as walking or taking stairs; for slightly more intense ones, you can swim, but you should pay attention to the fact that too many people in the pool are hit, and you can also jog, jump pedal exercises, etc. There are many kinds of pregnancy aerobics on the market. It doesn't matter which one you choose. What matters is that you insist on doing it. The ACOG recommendation for exercise time is no less than 30 minutes a day, seven days a week. If you really can't persist, you should have to take at least 20 minutes a day and at least 3 to 5 days a week.
There are four tips to lose weight after childbirth
1. Reduce the intake of salt or condiments
Water produced by various factors during pregnancy must be slowly drained after the mother gives birth. Therefore, if the food you eat during confinement is too salty or contains condiments such as soy sauce, vinegar, and ketchup, or if you eat pickled food, canned food, etc., it will cause water retention in the body and make it difficult to expel, and your weight will naturally not be able to decrease. This is why it is best for women to drink as little water as possible during the first week after childbirth. If you cannot achieve the goal of "promoting water and swelling" after childbirth in the critical first week, but drink water without hesitation, it will have a negative impact on metabolism, then it will be difficult to lose weight in the next three weeks.
2. Implement phased dietary supplements
The main goal in the first week after delivery is to "relieve edema" and eliminate lochia, so it is absolutely not advisable to make up for any special supplements. The correct concept of tonic is: first drain lochia, and then replenish qi and blood. The more lochia there is, the less it can be replenished. We must also master the concept of phased supplements. Simply put, due to the lack of lochia in the first two weeks, it is not advisable to make major supplements. The focus of diet should be on promoting metabolism and draining too much water from the body. For example, in the first week,"sesame oil liver" is used as the main food to help the uterus expel lochia and other waste; in the second week,"sesame oil kidney" is used to activate blood circulation and prevent back pain. Wait until the 3rd and 4th weeks, when the lochia is cleared, you can start eating "sesame oil chicken" to replenish blood and regulate qi. Some pregnant women can't bear to refuse their families 'expressions of love. They eat "sesame oil chicken" as soon as delivery is over and keep taking supplements from the first day of confinement to the last day of confinement. It would be strange if they weren't fat! In addition, the diet should be light, less salt, avoid fat, eat hot, chew carefully and slowly, decline snacks, etc. If you can abide by these principles, you will not gain weight during the confinement, which can be said to be the best of both worlds.
3. Use abdominal straps and exercise in time
Be sure to tie your abdominal belt after production, which can not only help your body recover, but also prevent sagging viscera and skin slack, and eliminate stretch marks. However, to use an abdominal strap that is truly designed for pregnant women, it can freely tie the abdomen and wrap it around the curve of the body from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped. Generally speaking, abdominal contractions, sit-ups and other exercises can be started 14 days after giving birth. Mothers who like aerobic dancing have to wait 6 weeks before starting again. In short, postpartum exercise will have good results as long as you persist.
4. Breastfeed yourself
In order to produce milk, the mother's body consumes little by little the fat tissue stored during pregnancy. Making milk consumes about 500 to 800 calories every day, which has been proved by many medical studies. Mothers who breastfeed themselves can recover faster and reduce the incidence of breast and ovarian cancer.
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