You can do it without losing your body after childbirth

Two months after delivery is the golden period for weight loss

Therefore, many mothers will think hard about how to recover quickly, but don't be too hasty, and don't necessarily spend 10,000 yuan on mechanical self-cultivation. Just remember to absorb enough nutrients while losing weight and cultivating so that the body can accelerate its recovery.

The confinement period is the period when the body is at its weakest. At the same time, novice mothers have to cope with frequent breastfeeding, that is, about once every 2 hours. They also have to learn parenting skills such as bathing, massage, play, etc., which requires a lot of energy and time, so there is no need to rush to cultivate oneself.

After 2 months after giving birth, my physical fitness has recovered and breastfeeding has become smooth, this is the best time to start losing weight. It is easy to lose weight successfully!

Weight loss does not affect the quality of breast milk

Changing diet and exercise habits requires gradual progress, and the amount of exercise must be increased according to the individual's physical fitness and adaptation. In particular, mothers who have delivered by Caesarean section should not act too hastily. They must wait until the wound recovers before strengthening exercise. It is recommended that you can lose weight just like before delivery four months after giving birth. If necessary, you can find a dietitian and doctor to formulate a weight loss plan.

In addition, mothers who breastfeed have a high demand for protein, calcium and vitamin A, and should pay attention to the intake of these nutrients while losing weight.

The postpartum weight-loss time between spontaneous childbirth and Caesarean section is slightly different. The best time for mothers with spontaneous childbirth to lose weight is 2 months after delivery, while the best time for mothers with Caesarean section is 4 months after delivery.

Fast lean diet one-on-one

Mothers during the slimming period should control their food intake and choose low-fat and low-sugar foods. Mothers who breastfeed should remember to ensure that they receive enough nutrients, especially water and protein. It is recommended to drink about 10 cups of liquid beverages such as clear water, soup, fresh juice, etc. every day, and reduce drinking coffee and strong tea. The protein intake should also be kept similar to that during pregnancy. It is recommended to maintain drinking 3-4 cups of skimmed milk and eating some fresh lean meat or fish.

The amount of exercise should be increased gradually, such as walking for 20 minutes, slowly increasing it to walking for 30 minutes, and finally increasing it to running for 30 minutes.

Postpartum mother's fast slimming meal list

Breakfast: 1 cup of skimmed milk +1 bowl of shredded chicken rice noodles/rice noodles

Around 10:00:1 orange

Lunch: 1/2 bowl of rice +1 scrambled egg with tomato +1 bowl of boiled broccoli

Afternoon tea: 1 cup low-fat cheese

Dinner: 1 bowl of tofu fish fillet soup with rice/1 serving of fish soup with papaya +1 bowl of sliced pork and stir-fried cabbage heart

Late snack: 1 cup of skimmed milk

Beverages: Drink about 10 cups of liquid beverages, such as clear water, soup, fresh juice, etc.

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