How to lose weight after childbirth

Many expectant mothers-to-be who are pregnant and after giving birth are discussing the same issue, how to lose weight after giving birth. After giving birth, mothers are relatively weak and need more nutritional supplements. Coupled with the confinement and lactation period, losing weight is an easy task. So how can new mothers lose weight after childbirth? Xiaobian will introduce it to you today.

Postpartum diet

In terms of calorie control, moms must consume enough calories, especially when feeding mothers 'milk, and must not lack various nutrients. Eat more fresh vegetables, which have a lot of fiber. At the same time, after vegetables enter the stomach, they will absorb water and expand, making it easy to make the stomach feel full. Be sure to eat three meals regularly. Since the amount of activity during the day is higher than that at night, the amount of intake is the most for breakfast and lunch. At night, the amount of activity decreases, and the amount of intake at dinner also decreases. Balanced intake of various nutrients, including vegetables and fruits, carbohydrates, protein, and fat, but the amount of vegetables and fruits should account for the highest.

Postpartum exercise

Appropriate activities. Although confinement is a period of recovery, you can carry out simple activities at home, such as pacing back and forth, cleaning the room, etc. Be careful not to work too hard, and focus on breastfeeding. You cannot start weight-loss exercise immediately after giving birth to a baby. This may affect the recovery of the uterus. In severe cases, it may even lead to bleeding. Your wounds, whether it is a vulva incision or a cesarean section wound, are not good. Generally speaking, abdominal contractions, sit-ups and other exercises can be started 14 days after giving birth. Mothers who like aerobic dancing have to wait 6 weeks before starting again. In short, postpartum exercise should be persevered and the effect will be surprisingly good.

Misunderstandings about postpartum weight loss

Myth 1: Just pick the best food.

This is not a wise choice for weight loss. The calories consumed are greater than the calories consumed, which is the basic principle of weight loss. Therefore, low-calorie foods are the first choice in the diet. And "pick the best to eat"-those foods that taste good, often fragrant, oily, sweet, and finely crafted, are all high-calorie.

Myth 2: You can lose weight by eating more than one meal.

Eating fewer and more meals can effectively control the size of each meal and keep our metabolism relatively stable, but the premise is that the total daily calorie intake is fixed, and we just divide them from three meals into five meals. But if you only remember "multiple meals" and keep eating, at the end of the day, the amount of food will be larger than the original three meals a day, and the results are self-evident.

Myth 3: You can lose weight by sleeping late and staying up late.

The saying that you are tired and thin is becoming increasingly untenable. If you stay up late for a long time, you may eat late snacks, which will generally make you fatter. Why? Biologically speaking, humans are animals that move during the day, and at night, various functions of the human body naturally enter a resting state. Only insulin, which synthesizes fat, is secreted more at night. This means that if you eat the same food, it will be easier to turn into fat and precipitate at night. Therefore, traditional Chinese medicine has the saying of "harmony between man and nature", which means working well at dawn and having a good rest at dark.

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