How long does it take to use the abdomen belt for natural labor? Is the effect really good?

How long can I use an abdomen belt after childbirth?

Mothers who give birth naturally can only use the postpartum abdomen belt after confinement. Some mothers think that there are no abdominal wounds after natural childbirth, so they can use an abdomen belt immediately, but this is not the case. After childbirth, there is still a lot of congestion, gas and other body fluids in my mother's abdomen, which need to be naturally eliminated from the body through the body's circulation. If the postpartum abdomen belt is used too early, it will only restrict the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to smooth breathing and is not good for the recovery of organs. In addition, premature use of the abdomen belt will also put the force above the pelvis, which may force the still soft pelvis to expand, which is not conducive to the recovery of the pelvis.

Under normal circumstances, it is recommended that mothers who give birth naturally should start using pelvic orthotic belts after their bodies recover well after childbirth, and then use a special postpartum abdomen belt for natural labor one month after childbirth to help shape body.

How to use abdominal straps

There are many types of abdomen straps, including elastic band type, underwear type, and belt type, but the basic principle of them is the same. They are made of high-elastic elastic rubber bands and press abdominal fat within a small range to maintain the body. curve. The abdomen strap should be worn half an hour after meals and after urinating every day, and should be removed before going to bed.

In addition, mothers who have natural labor should also strengthen exercise while wearing abdominal straps. They should often do leg lifting, sit-ups and some maternal exercises. Don't use abdominal straps for a long time.

Everyone should also remember that we are all talking about mothers who have natural labor. If you have a Caesarean section, it is not advisable to consume abdomen straps for a long time after removing abdominal stitches.

Postpartum body shaping

Mothers who love beauty should pay attention to the fact that they must tie their abdominal straps after giving birth, and it is best to even sleep. This can not only help restore your body, but also prevent sagging organs and skin slack, and eliminate stretch marks. However, the abdominal belt that is actually produced for pregnant women should be used. It is a long strip that can freely tie the abdomen and wrap it around the curve of the body from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped. In addition, although pregnant women should avoid labor, moderate exercise is necessary to eliminate fat on the waist and buttocks and restore elasticity. Generally speaking, abdominal contractions, sit-ups and other exercises can be started 14 days after giving birth. Mothers who like aerobic dancing have to wait 6 weeks before starting again. In short, postpartum exercise should be persevered and the effect will be surprisingly good.

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