How to prevent the appearance of obesity lines

What are fat lines?

Growth lines, fat lines, also known as expansion lines! It is due to excessive secretion of the adrenal gland. The adrenal cortex of the human body can secrete a glucocorticoid, which can decompose the elastic fiber protein in the skin into carbohydrates, causing the elastic fibers to denature. At the same time, it can also inhibit the proliferation of fibroblasts, resulting in the rupture of skin elastic fibers. When the volume of bones, muscles and fat increases beyond the rate of skin elongation, the elastic fibers of the dermis will be pulled apart to form lines.

How to prevent the occurrence of obesity lines

1. Eat more crude cellulose foods

Crude fiber is conducive to the body's detoxification and metabolism, so you should consume more cellulose-rich vegetables such as celery, pumpkin, sweet potatoes and taro during your three meals on weekdays, which can promote gastrointestinal peristalsis and reduce fat accumulation.

2. Avoid weight gain and fall too fast

Progressive weight loss can help relieve growth lines. If the weight continues to increase, more growth lines will appear. This growth pattern slowly turns white over time and becomes less obvious.

3. massage

Appropriate massage to help improve the smoothness of the skin, some of which can also achieve the activation of local tissues, so that the new collagen level is better, to achieve firming, surface skin smoother and other effects. It's just undeniable that there's no way to get rid of fat lines completely, and that's what you have to establish before you buy or use a product.

4. supplementing collagen

Although chicken feet and pig feet are rich in collagen, cholesterol and calories are not low. It is recommended to replace white fungus or choose collagen drinks. Since the synthesis of collagen requires vitamin C, it can also prevent collagen from being damaged by free radicals in the body. It will be more effective to remember to consume more fruits and vegetables rich in vitamin C.

5. diet and recuperation

Choose foods that are low-sugar, low-fat, and low-salt. Eat small and multiple meals in your diet. The principles of high fiber, low-fat, low-sugar, low-salt, regular dosing, and careful chewing slowly are the principles.

6. Don't wear tight clothes

Uncovered clothes, tight trousers, stockings, etc. will hinder blood circulation and aggravate the condition of obese striated tissue. Please try to avoid it.

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