Get rid of bad habits and lose weight faster after childbirth

The harm of postpartum obesity

Postpartum obesity is caused by the increase of hormones in a woman's body during pregnancy and the gap between her postpartum physical condition, resulting in disorder of hormone secretion and slowing down of metabolism, leading to weight gain and causing postpartum body weight gain.

Habits must be changed after childbirth

1. Don't stand for too long

Everyone thinks that sitting for too long will flatten your buttocks. In fact, if you stand for too long, blood will not easily flow back from a remote location, which will cause insufficient oxygen supply to your buttocks, poor metabolism, and also cause varicose veins in your legs. Horrible phenomenon! Standing your back, lifting your anus and lifting your legs is a good standing posture. Keep your back straight, shrink your abdomen and lift your breath. At this time, feel the anal contraction and secretly shrink your buttocks. For beautiful women who need to stand for a long time, please be sure to move from time to time, do the movements of lifting your legs and lifting them back, and have a leisurely time to do it for at least five minutes within an hour!

2. Don't overeat

Many mothers eat too well in order to better breastfeed their children after childbirth. In fact, postpartum diet is very important. Be sure to eat some nutritious foods. These foods will not affect your daily calories. Foods rich in vitamins can ensure your health and your baby's growth. That's it, and there is no need to prepare more meals specially.

3. Breastfeeding period is not suitable for exercise

Many mothers think that breastfeeding is not suitable for exercise and basically do not move every day. From a scientific point of view, the day after giving birth, the mother can get out of bed and exercise. But it is best for mothers who have a C-section to get out of bed later to exercise. Appropriate exercise is not only helpful for body recovery, but also beneficial to milk secretion.

4. Don't lose confidence

Obesity after childbirth is a problem that all women have to face. At this time, there is no need to be discouraged. As long as they establish correct beliefs, have enough confidence, don't lose their goals, and don't think that they can achieve the desired results in a short period of time. Set a goal every week and make it according to your actual situation. Generally, it is normal to lose one pound every week. This is not harmful to your health. Remember, you can only keep your body healthy and lose weight step by step!

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