How many days after childbirth can I lose weight

Pregnancy and childbirth are something that a woman must face, and giving her baby sufficient nutrition is every mother's wish. Therefore, many mothers are not afraid of losing their figure and actively eat too much food, which leads to postpartum obesity. Therefore, after giving birth to a baby, many women must lose weight to return to the good figure before pregnancy. So how many days can they lose weight after giving birth? Let's talk about this issue below.

1. How many days after childbirth can you lose weight

After giving birth, a woman seems to have lifted a heavy burden. Looking at her newborn baby, she may feel that everything she has put in is worth it, but looking at her loose abdomen and out of shape, I am really anxious. When will she be able to return to the good figure before pregnancy? This may be the voice of all pregnant women. In fact, if you think about the ten months that your body has changed from pregnancy to childbirth, then if you want your body to return to its pre-pregnancy state, does it also take ten months or even longer? Therefore, pregnant women must scientifically view their postpartum obesity, do not rush, and must patiently wait for the opportunity to come. A woman still needs a period of time to recover after giving birth. This period of time is called confinement and generally takes 42 days to recover almost. So can she lose weight after 42 days after giving birth? In fact, this also depends on whether you are breast-feeding. If you are breast-feeding, it will take at least two months before you can lose weight, because if you go on a diet to lose weight after your confinement, it may affect the quality of breast milk. If you don't use breastfeeding, then you also need to go to the hospital for a check-up 42 days after childbirth to see how you recover and lose weight under the guidance of a doctor. Blind weight loss is not only bad for the maternal body, but also if it is a Caesarean section. If it is performed, it will directly affect the healing of the wound. As for when you can start losing weight, it depends on the specific situation of the mother.

2. How to lose weight after childbirth

After a 42-day recovery period has passed after giving birth to a baby, women can generally take the agreed measures to lose weight. However, if they are breast-fed, it will take longer to go on a diet to lose weight. However, after the recovery period, they can take exercise to lose weight. If they are not breast-fed, they can go on a two-pronged diet and exercise approach to lose weight after 42 days. But when you can start losing weight needs to be determined based on the maternal examination results.

How many days after childbirth can I lose weight? From the above introduction, we can know that generally speaking, a woman can lose weight 42 days after giving birth to a baby. However, if breast-fed women are intelligently exercised to lose weight, if they do not adopt breastfeeding, they can start exercising from this time based on the recovery of the woman. If you want to lose weight.

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