How to lose weight and raise children 42 days after childbirth

Women will have physical changes after giving birth to a child, and at this time women still need sufficient nutrition to have enough milk for their baby. So how to lose weight after 42 days after giving birth? In order to lose weight quickly, many postpartum mothers want to join the team of weight loss quickly, but they don't know how to lose weight after 42 days after giving birth. Let's learn about it with Xiaobian.

Generally speaking, women have just recovered 42 days after giving birth, and their uterus has just returned to normal size. During pregnancy, there are very large changes in the endocrine system of women's bodies. These changes are to make corresponding adjustments throughout pregnancy and labor. 42 days after the end of pregnancy, metabolic and endocrine functions have basically recovered. At this time, the mother can get used to a lot of exercise and start to implement a weight loss plan. How to lose weight after 42 days after childbirth?

How to lose weight after 42 days after childbirth

1. Intake more protein: After being digested by the human body, protein foods will turn into small-molecule amino acids, which have the function of nourishing and repairing cells. Therefore, eating more foods containing excellent protein during confinement can heal wounds faster., restore organ function to normal and help the recovery of the maternal body.

2. Intake more fatty acids that are important to the body: Because fatty acids can regulate hormones, reduce inflammation of the maternal body, and help the contraction of the uterus, they are very important and indispensable nutrients after childbirth. So, after all, which foods are rich in essential fatty acids? Sesame oil is a very good example. Sesame oil made from black sesame seeds is rich in fatty acids that are very important to the human body and has a laxative effect. It helps pregnant women discharge some body waste. How to lose weight after 42 days after childbirth? You can eat more sesame oil chicken.

3. Eat more foods containing vitamin B: Vitamin B can assist in energy transformation, promote metabolism and circulation, and have the effect of stabilizing the brain nerves, promoting the recovery of the maternal body, and thereby losing weight.

4. Don't eat raw and cold food: Cold food will slow down the body's metabolism, making it difficult to discharge the garbage in the body, and people will become fatter and fatter. Pregnant women should not consume too much salt at this time and try to eat a light diet.

How to lose weight after 42 days after childbirth? The foregoing introduces some aspects that pregnant women need to pay attention to in their diet 42 days after childbirth. At this time, the main focus is to restore their bodies and lose weight.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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