Postpartum weight loss 6 concepts can easily damage health

The most troublesome thing for new moms after childbirth is how to lose weight quickly? Many mothers, prompted by their eagerness to lose weight, will choose to go on a large diet and take diet pills. However, such a way to lose weight will cause serious harm to your body. Remind everyone that postpartum weight loss must not step into six misunderstandings. Don't lose your health for the sake of beauty.

Why is it not easy to lose weight after childbirth?

Weight gain or loss is determined by the calorie intake and consumption. When you eat more calories than you consume, the excess calories will be converted into fat and stored, causing obesity. On the contrary, it will consume fat, reduce weight, and achieve the goal of losing weight.

I believe that all new mothers hope to quickly return to their former graceful figure. However, if you blindly "strive to lose weight", you will easily fall into some wrong concepts of postpartum weight loss.

6 conceptual misunderstandings about postpartum weight loss

Misconception 1: Dieting after giving birth

In fact:

Within 42 days after childbirth, new mothers cannot blindly diet and lose weight. Just after giving birth, the body has not fully recovered to the level before pregnancy. In addition, some new mothers are still responsible for heavy feeding tasks. This is the time to supplement nutrition. Compulsory dieting after childbirth will not only cause the new mother to recover slowly, but may also cause various postpartum complications.

Misconception 2: Taking diet pills and tea after childbirth

In fact:

Diet pills mainly achieve the goal of weight loss by absorbing less nutrients and increasing excretion. Diet pills also affect the normal metabolism of the human body. When a new mother takes diet pills during lactation, most of the drugs will be excreted from the milk, which means that the baby has also taken a lot of drugs with you. Newborn babies have poor liver detoxification function, and large doses of drugs can easily cause the baby's liver function to decrease, resulting in abnormal liver function.

Misconception 3: Exercise immediately after childbirth

In fact:

Vigorous exercise immediately after childbirth to lose weight may slow down the recovery of the body's uterus and cause bleeding. In serious cases, it can also cause the surgical section or vulva incision to be damaged again during labor.

Generally speaking, mothers can start postpartum slimming exercises 4 to 6 weeks after natural labor, while cesarean section requires 6 to 8 weeks or longer recovery period. Postpartum exercise for mothers with cesarean section will be more dangerous.

Misconception 4: Anemia still needs to insist on losing weight

In fact:

Excessive blood loss during childbirth can easily cause postpartum anemia. New mothers with postpartum anemia recover slowly. If you are in a hurry to lose weight at this time, the problem of anemia in your body is not well solved, and the anemia situation will be more likely to be aggravated.

Remind new mothers again that it is not advisable to lose weight immediately after childbirth. New mothers with anemia should pay more attention to supplementing foods rich in iron and eat more spinach, brown sugar, fish, meat, animal liver, etc. Misconception 5: Losing weight is eager to achieve success

In fact:

Postpartum weight loss cannot be done too hastily. Losing weight during confinement and lactation is very harmful, and new mothers must pay special attention. Traditional Chinese medicine says that postpartum hemorrhage, qi deficiency, and deficiency of qi and blood are the most important times to recuperate and replenish nutrients. You must not ignore your own body and force your weight to lose weight.

Misconception 6: Breastfeeding can definitely lose weight

In fact:

Breastfeeding is advocated first because breast milk is the best natural food for babies. Secondly, breastfeeding can also promote uterine contraction and help new mothers recover after childbirth. Although breastfeeding consumes fat in the mother's body, during lactation, the baby needs a lot of nutrients, and the new mother will eat more. If she continues to eat more high-calorie foods than the body needs, not only will she not be able to achieve weight loss. The purpose will instead make more fat accumulate.

Therefore, to lose weight, we can start from two aspects.

First, reduce calorie intake;

Second, increase calorie consumption; or both.

Generally speaking, the life and schedule of a pregnant woman is exactly the opposite of the above two situations. According to traditional Taiwanese confinement culture, pregnant women should "replenish" for 4 to 6 weeks and try their best to stay in bed. During major and special supplements, if they don't pay attention to the calories of the food, it is easy to eat a lot of high-calorie food; and long-term bed rest slows down the body's basic metabolism and reduces the demand for calories. Under the influence of dual factors, of course, weight is not easy to control.

In addition, changes in the endocrine system, decreased hormones and low thyroid function can also cause the body to slow down metabolism; there are also some people who suffer from postpartum depression whose weight does not drop due to long periods of bed rest or overeating. Taking the above factors into account, it is not difficult for us to understand why some people have a different figure after giving birth to a child.

Basic principles of postpartum weight loss

Basically, there is no need to rush to lose weight immediately in the first month after childbirth. During this period, you should try to eat nutritious food but pay attention to the calories of the food. Take more rest to maintain daily activities, but avoid lifting heavy objects or intense body building exercises., and maintain a happy mood. As for body weight, as long as you maintain it at 2 to 3 kilograms less than after giving birth, you can have excess water in your body during pregnancy. Don't be too anxious to restore your original figure, otherwise you will damage your body and lose the gain.

Weight loss plans should start 4 to 6 weeks after delivery depending on the physical recovery. Pay attention to not setting the goal too high at the beginning, lest you lose the will to persevere when the goal is not reached. Therefore, formulating a reasonable and feasible plan is crucial to the success of weight loss.

The following principles are for your reference:

1. Set to return to the original weight 6 to 8 months after delivery.

2. Develop an aerobic exercise plan, starting from 10 minutes a day and gradually increasing it to at least 30 minutes a day.

3. Find like-minded people to exercise together and sharpen each other.

4. Eat foods that are high in nutrition, low in calories and low in insulin.

5. For those who breastfeed, the weight loss per week should not exceed 0.5 kg, and the calorie intake should not be less than 1800 calories.

6. Breastfeeding should not use drugs to lose weight.

7. Measure your weight every day.

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