Don't believe the four big lies for postpartum weight loss
Weight loss for new mothers after childbirth is a matter of "heavy responsibility and not far away". Moreover, postpartum weight loss must be grasped during the golden period. If you miss it, it will be difficult to lose weight. However, there are many opinions about postpartum weight loss in life. The following four opinions are big lies. Let me tell you the truth.
How fat are you?
Pre-pregnancy: Confirm whether the pre-pregnancy weight exceeds the normal weight range. If so, it is best to lose weight before pregnancy.
Pregnancy: Weight during pregnancy/weight before pregnancy, if the value is greater than 1.3, it means that you are overweight during pregnancy. This may make it difficult for you to lose weight after childbirth. It should be controlled between 1.2 and 1.3 as much as possible.
Postpartum: Body weight at 6 weeks to 6 months after delivery/pre-pregnancy weight, if the value is lower than 1.1, it is normal weight gain and is easier to lose. More than 1.1 is postpartum obesity and requires efforts to lose weight. If the body mass index BMI= weight The 4 biggest lies about postpartum obesity are not trustworthy 1. Lie: Weight loss is absolutely prohibited during lactation Truth: You'd better lose weight in 6 months Within 6 months after childbirth, it is the "reconstruction" stage of my mother's entire body. The mother's hormones will recover quickly, and the metabolic rate will return to normal or even accelerate. Therefore, 6 months after childbirth can be said to be the "golden period for weight loss"., losing weight will be twice the result with half the effort. Moreover, data shows that mothers who do not control their weight well six months after childbirth will become fatter in the future! 2. Lie: The more you eat, the better and more breast milk Truth: The quality and amount of breast milk depend on the balanced nutrition of the diet Eat less, won't breast milk be enough? In order not to lose the baby, the mother can only eat hard? In fact, nursing mothers can maintain a protein intake of 1800 calories and 71 grams per day. The key to the quality and quantity of breast milk lies in the diversification and balanced combination of nutrients intake by the mother. It is unscientific to blindly "eat more". Avoid high-fat and high-calorie foods, try to eat less sweets and fried foods, and eat less animal oil and fat meat. 3. Lie: Tights make you lose weight Truth: Slimming clothes allow you to eliminate voids in your body The abdominal wall is overstretched during pregnancy and it is difficult to restore its original elasticity. The pelvis is extremely stretched during pregnancy and childbirth and it is difficult to restore its original size, resulting in a "void" in your body, which is no longer as tight as before pregnancy. And slimming clothes can help you eliminate the visual obesity caused by these "voids" in time. Wearing slimming clothes can also limit your stomach capacity and avoid overeating. But no matter what, you can't succeed if you want to lose fat by relying on slimming clothes. 4. Lie: A lot of exercise is the best way Truth: Improper exercise is harmful and useless During the course of a lactating woman's exercise, lactic acid will be produced in her body to change the taste of the milk. A lot of running and jumping exercise will cause heavy breasts to relax and sagging, and even damage the structure of the breast. Early exercise can only cause the body that has not yet recovered. The correct method is: only do gentle and soothing exercise such as yoga, rehabilitation exercises, etc. within 3 months after delivery, and increase the amount of exercise appropriately after 3 months. Nursing mothers should exercise after breastfeeding, or breastfeed their baby after 4 hours of exercise. [Benefit: Come and see how you should lose weight?] Want to lose weight healthily? Want to know what is the right way to lose weight for you?
