What to eat for weight loss lunch? Diet lunch recipes

Lunch is the most critical meal of the day, so nutritional matching is very important. If you want to lose weight, you must also eat lunch well. Let's take a look at what staple foods to eat for weight loss lunch? Diet lunch recipe pairing.

What staple food to eat for weight loss lunch

The fastest and most effective diet recipes. The staple foods suitable for diet lunch include potatoes, corn, rice, oats and sweet potatoes.

1. Potatoes

Potatoes have a high starch content and taste crispy or powdery. They are dual-purpose vegetables, the scientific name of potatoes, and are known as the world's top five crops together with rice, wheat, corn, and sorghum. 1 small potato 130 grams, and the edible part 122 grams of calories is about 93 calories. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive