Clever food calories to help you lose weight easily

It is very troublesome to query these food composition tables. We must learn to use clever methods to easily approximate food energy, which is to classify food first.

All grains are good sources of carbohydrates

Here is first to introduce the energy of staple foods. The staple food is the product of grain. All grains are good sources of carbohydrates, with dry grains containing about 70% starch. A girl once asked me: Teacher, what is food? I almost fainted. But think about it, girls nowadays rarely see grain in natural form, and they don't know what the relationship between cookie cakes and wheat is. It's understandable to have this question. So I patiently explained it: Grain is generally the seeds of plants. Including rice, wheat, corn, millet, oats, barley, sorghum, millet, and buckwheat. In the broad sense, grains include red beans, mung beans, dried peas, kidney beans, eyebrow beans and other beans (excluding soybeans). These grains can be processed into many products.

Pasta flour is made from wheat as the main ingredient

Wheat is the most important raw material for processing. All pasta foods are made with wheat as the main material, including steamed buns, steamed buns, dumplings, noodles, instant noodles, dough sheets,