Women's fitness meal 4 sets of "high-definition", follow the more you eat, the thinner you become!

Many girls work out to lose weight. They are afraid that the increase in food intake after exercise will lead to weight gain and dare not eat any food. However, the energy consumed during the fitness process will also take away the nutrients necessary for the body, so they still have to eat what they should eat. Now I will tell you 4 sets of fitness meals. It turns out that eating this way will not get fat.

Three meals a day for weight loss package 1:

Breakfast: 1 cup of soy milk, 2 slices of whole wheat bread, 1 egg

Lunch: Half a bowl of rice, boiled bean sprouts

Dinner: Two bowls of winter melon porridge

Such a weight loss package adds enough protein at breakfast, which allows the body to maintain sufficient energy, and the calories of these foods are fat-free! Boiled bean sprouts for lunch are low-calorie food, and female friends will not gain weight if they eat more! Winter melon porridge for dinner is good for water to reduce swelling. Winter melon is the best food for weight loss. Winter melon porridge can not only fill your stomach but also lose weight!

Three meals a day for weight loss package 2:

Breakfast: A bowl of red bean porridge, a cup of honey water

Lunch: Half a bowl of rice, a plate of stir-fried bamboo shoots

Dinner: A bowl of millet porridge, cold green bamboo shoots

The honey water for breakfast can moisten the intestines and promote the body's detoxification. Red bean porridge is a good water-nourishing product, which can drain excess water from the body! The calories of bamboo shoots are only 19 calories. Eating more bamboo shoots at lunch and dinner will not make your female friends consume very high calories!

Three meals a day for weight loss package three:

Breakfast: Half steamed buns, a cup of soy milk, a bowl of steamed egg custard

Lunch: Half a bowl of rice, stir-fried celery with fungus, stir-fried oil and wheat vegetables

Dinner: A bowl of millet porridge, half a bowl of winter melon pork ribs soup

Keep your stomach full at breakfast so you won't eat too much food and consume too many calories at lunch, and celery only has 12 calories. Winter melon soup for dinner is good for weight loss!

Three meals a day for weight loss package four:

Breakfast: a bowl of pumpkin porridge, half steamed buns

Lunch: A bowl of rice, stir-fried cucumber

Dinner: A bowl of millet porridge, shredded seaweed salad

Breakfast is the beginning of the day, so you can consume more calories for easy consumption. Eating cucumbers at lunch won't consume too many calories, and the millet porridge and shredded seaweed salad for dinner don't contain fat either! Female friends who lose weight can eat until they are full!

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Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?