Don't eat in front of the computer! This is how you have to eat your diet lunch

Folk proverb: Eat good breakfast, eat full lunch, and eat less dinner. But this sentence obviously does not apply to today's white-collar workers. Nowadays, white-collar workers usually eat less breakfast, poor Chinese food, and more dinners. The order seems to be reversed, especially lunch. Most of them belong to the fast food group, which is not only unhealthy but also very easy to get fat. In fact, with a little change, you can eat more and more thin at lunch. Let's learn together!

White-collar workers working in offices are extremely light manual workers, with little activity and little basic metabolism. The daily calories required are 25-30 kcal/kg. That is to say, a white-collar worker weighing 60 kg needs about 1,500 - 1,800 kcal per day. At present, the main problems of white-collar lunches are overeating and unreasonable nutritional structure.

● How should I eat a diet lunch?

★ Don't do it casually in front of the computer

Many people still sit "firmly" in front of the computer screen during lunch time. This habit cannot stretch your body properly and may also make you more likely to become fat. White-collar workers have a very short lunch break, at least half an hour. Many people have not made full use of this time and would rather shorten their meal time to chat.

Eating lunch fast is not a good thing, because eating fast is not conducive to the body's digestion and absorption of food nutrients, and will also affect the "processing" burden of the gastrointestinal tract. If you eat faster, it will also slow down the digestion and absorption of food nutrients in the gastrointestinal tract, thus affecting the normal performance of mental or physical work ability in the afternoon.

Eating quickly makes it easy to eat too much. If you eat too much, it will prolong the time the brain is in a state of ischemia and hypoxia, which will affect work efficiency in the afternoon. You can eat more foods such as meat, fish, eggs and soy products with high protein content, because these foods can keep the mind sharp and play an important role in understanding and memory