Detoxifying bitter gourd meal will keep you thin

Eating some bitter gourd in summer to reduce dryness and detoxify is good for health. bitter gourd is actually a good weight loss product. What's going on?

Why can bitter gourd lose weight?

Balsam pear is known as the "fat killer" because it contains a highly biologically active high-energy fat-clearing element. This substance only acts on the small intestine, an important part of the body's body that absorbs fat. By changing the pore network of intestinal cells, it prevents the absorption of caloric macromolecules such as fat and polysaccharides, but does not affect the absorption of nutrients such as vitamins and minerals. Therefore, it is also very feasible to use the bitter gourd diet to lose weight.

Recommended bitter gourd diet recipes

Scrambled bitter gourd with eggs:

Ingredients: 135 grams of eggs, 150 grams of bitter gourd, 20 grams of vegetable oil, 2 grams of sesame oil, 2 grams of monosodium glutamate, 2 grams of salt, 1 gram of pepper.

Production method:

1.1 Wash and slice bitter gourd.

1.2 Beat the eggs into a bowl, add salt, monosodium glutamate, and pepper, stir well and set aside.

1.3 Add boiling water to the pan, add bitter gourd and blanch water for 10 seconds and remove.

1.4 Add a little salt and marinate for a while and squeeze out the water.

1.5 Pour the oil into the pan and cook it until it is 40% hot, pour in the mixed egg juice and stir fry until the eggs are in lumps.

1.6 Pour in bitter gourd, stir fry for a few times, sprinkle with sesame oil to taste.

Notes for weight loss by bitter gourd

People with spleen deficiency and cold stomach should not eat bitter gourd raw. Dried balsam pear is warm in nature and cold in nature, so people with spleen deficiency and cold in their stomachs should not be eaten raw. In addition, pregnant women should eat carefully. The secret of being slim and beautiful is like a plague in today's world. It continues to spread from one country to another, from one person to another, and "special effects" weight loss products continue to appear, but the pace of obesity has never stopped. Balsam pear weight loss is effective, but everyone must "do within their capabilities".

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