7 tips to lose weight through diet to get rid of the problem of prone to obesity

How can you eat delicious without adding a burden to your weight? In fact, it is not difficult. As long as you do it yourself and arrange your three meals a day reasonably, you will find that while allowing your body to eat enough nutrients, the weight burden will be gone forever.

Fat prone body is no excuse

Perhaps in the eyes of many people, the beauty of a curve depends more on natural conditions. In fact, it is not. Creating a perfect curve is a long-term process."Non-Fat Constitution" can be self-created. As long as we actively act and use good habits. In a healthy order where you defeat bad genes and help your body's metabolism return, you can get rid of the problem of imperfect body shapes.

Pay attention to moderation and balance at all times

Learning to control your diet reasonably will not help you lose weight just by drinking water all year round. It will only leave your body short of a lot of nutrients and discount the fun of life. So what should we do if we are prone to obesity?

Tip 1: Distribute calories to breakfast

A casual cup of milk tea, cereal, eat a few high-calorie nutritious biscuits on the hasty breakfast model can not be advocated, it can only make lunch eat more, long-term down, so that the body more want to intake sugar is also more likely to cause weight gain.

Breakfast early solution is conducive to metabolic activity, for their own simple preparation of a breakfast, which as far as possible contains a cereal porridge, a fruit and vegetable, a dairy product, and add some nutritional protein powder. This breakfast will not last long, but it will keep your body active.

Chet 2: Remove those "zero-calorie" surfaces

In order to avoid a large amount of calories, we will choose those foods that are labeled zero-calorie or no-sucrose on the packaging, but in fact the calories contained in those foods are not reduced, just use other sweeteners or ingredients instead of sucrose.

It is best to make a healthy and low-calorie milkshake as a dessert during afternoon tea. You can choose your favorite fruit to make it to supplement your satiety and reduce calorie intake.

Chet 3: Let the body learn to detoxify naturally

Body detoxification is a normal internal activity. Remember not to pursue it deliberately. Only by replenishing enough vitamins and mineral elements to the body in a timely manner, and the body will naturally operate normally and return to a healthy state.

Comprehensively intake balanced nutrition is not easy. Each fruit and vegetable contains its own unique elements. In order to reduce trouble, some nutrients can be added at a timely time to give the body sufficient power to operate and eliminate excess toxins.

Recommended Detox Food

sweet potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, roast them with the skin and eat them together. The taste is refreshing and sweet.

mung bean

Mung beans have the effects of clearing heat and detoxifying, removing dampness and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is conducive to detoxification and swelling. However, the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce their effects.

oat

Oats can smooth the intestines and relieve the bowels, promote the volume of feces and increase water, and cooperate with fiber to promote gastrointestinal peristalsis, playing a role in relaxing the bowels and detoxifying the intestines. It is a good choice to beat steamed oatmeal into juice and drink it as a drink. Other ingredients, such as apples and raisins, can also be added when whisking, which is nutritious and promotes bowel movement!

Coix seed

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuretic and swelling, and help improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

Chet 4: Drinks also have healthy options

If I only had white water to drink in our lives, it would definitely be dull and tasteless. In fact, there are many healthy drinks to choose from, but the prerequisite must be low sugar, no color, no additives, and no preservatives. In this case, only by making it yourself can you drink with peace of mind and health.

During busy work, brewing a refreshing, low-calorie herbal drink is the perfect way. Green tea, scented tea or black tea can be brewed as a refreshing tea.

Recommended slimming tea drinks

green tea

Green tea also contains caffeine, which also affects the secretion of adrenaline, so it also helps strengthen metabolism. Studies have shown that energy expenditures can be increased by 3 to 4%. In addition, the aromatic compounds contained in green tea can dissolve fat, remove turbid and greasy and prevent fat from accumulating in the body, while vitamins B1, C and caffeine can promote the secretion of gastric juice, helping digestion and fat elimination. Leaf saponin can also add strength to your slimness.

barley tea

When it comes to barley tea, everyone is familiar with its effect of lowering heat, lowering blood lipids and blood pressure. It also has a magical effect, that is, it can reduce fat, lose weight, remove oil, and help digestion. The taste of this tea is also better than the above two. In summer, you can make a pot and drink it from morning to night. It is both healthy and lose weight.

lotus leaf tea

Lotus leaf tea has been a tool for weight loss since ancient times. It contains a lot of fiber, which can promote intestinal peristalsis. In addition, some compounds in it can effectively dissolve fat. Generally speaking, lotus leaf tea will only have an effect when brewed for the first time. After the second time, it will no longer have the effect of losing weight. You can drink a few cups every day.

Chet 5: Be careful about granola oatmeal

Studies have pointed out that ordinary oatmeal and nutritious grains have no sweetness in themselves, so it doesn't matter. However, granola oatmeal is baked in an oven with a mixture of oil and honey, so it will have peroxide lipids and AGEs.

It doesn't matter if you ingest it if you think it tastes delicious, but you should know that what you ingest is the same as the flour contained in the fried food. If you add dried fruits to it, you will consume too much sugar.

Although cereals can fill the stomach, they have insufficient protein content, so it is best to reduce the intake of cereals and add some eggs and other foods. There are many people who think granola oatmeal is healthy, but you must pay attention to the amount, frequency and food used when consuming it.

Chet 6: Sweet bread is junk food

No one should think that junk food such as fast food is healthy, right? So, do you know what the definition of junk food is?

The so-called junk food refers to food that is high in calories and contains little nutrients such as minerals and vitamins that are beneficial to the body, and has a high content of easily absorbed carbohydrates and lipids and additives that are bad for the body. Specifically, things like hamburgers and chips, donuts and popcorn, and snacks are all junk food. Cakes, ice cream and breads are almost all junk foods.

The dim sum breads such as plaid muffins and muffins that you often eat for breakfast have few nutrients and can only consume sugar. These cannot be said to be healthy food. Therefore, you should reduce eating this type of food for breakfast.

Chet 7: Pay attention to green fruits and vegetables and concentrated and restored fruit juices

There should be many people who think that green fruits and vegetables are a healthy breakfast, right? Green fruits and vegetables, which can be said to be synonymous with health, must pay attention to the content of fruits and vegetables. If it focuses on green vegetables such as cabbage, cress, komatsu, and bell peppers, there is no problem, but some people add foods with high sugar content such as bananas, apples, and honey because they are afraid of bitterness, which becomes very bad.

In a nutshell, the content of green fruits and vegetables will actually