Ultra-effective diet meal will make you lose weight in 3 days

Here are some recommended ultra-effective diet meals for everyone to help you lose weight in three days.

One or three days of white porridge

Weight loss recipes lose 4-6 pounds

This recipe is a relatively healthy recipe for clearing intestines and detoxification. It requires that white porridge be cooked as thinly as possible for three days. People with perseverance may wish to give it a try.

Day 1

Breakfast: White porridge, a steamed bun Lunch: White porridge, a boiled egg Dinner: White porridge, a plate of stir-fried vegetables

Day 2

Breakfast: White porridge, a sesame bun Lunch: White porridge, a boiled egg Dinner: White porridge, a plate of stir-fried vegetables

Day 3

Breakfast: White congee, five pieces of cake cake Lunch: White congee, a raisin wheat bun Dinner: White congee, a plate of stir-fried vegetables

2. Western-style 3 days

Weight loss recipes lose 9kg

If you don't find it too troublesome, you can also try the following 3-day slimming recipes. It has many ingredients, which not only balances nutrition, but also controls total calories.

Day 1

Breakfast: Half a grapefruit, three teaspoons of peanut butter, one piece of bread, one cup of coffee.

Chinese food: Soak tuna in half a can of mineral water or purified water, a piece of toast, and a cup of coffee or tea.

Dinner: Half cabbage, two slices of meat, ten lentils, ten red grapes, one apple, one cup of vanilla ice cream, one cup of tea or coffee.

Day 2

Breakfast: Half a banana, 1 boiled egg, 1 piece of toast, 1 cup of coffee or tea.

Lunch: 1 cup yogurt, 2 soda crackers, 1 cup of coffee or tea.

Dinner: Two hot dogs, half broccoli, ten red grapes, half a banana, and a cup of coffee or tea.

Day 3

Breakfast: One apple, one piece of cheese, two pieces of soda crackers, one cup of coffee or tea.

Chinese food: One boiled egg, one piece of toast, one cup of coffee or tea.

Dinner: Soak tuna in a can of mineral water or purified water, most of the cabbage blossoms, half a banana, ten red grapes, and a cup of vanilla ice cream.

Western-style weight loss precautions

1. Drink five glasses of clear water a day, one cup in the morning, middle and evening, and one cup in the middle of three meals. You cannot drink or eat anything else.

2. Raw food can only be boiled in white, seasoned with salt and white pepper, and no other food can be used.

3. According to the order of the recipe, it is not allowed to use it indiscriminately or substitute it.

4. Coffee or tea cannot be added with sugar or milk.

5. The formula takes into account nutritional matching and chemical effects and cannot be changed arbitrarily.

Three or three days Pu 'er tea

weight loss recipes

1. Breakfast: 1 piece of roasted whole wheat toast, 1 boiled egg, 1 cup of skimmed milk, 1 cup of Pu 'er tea

2. Chinese food: 1 cup of skimmed milk, steamed fish and chicken breast, boiled vegetables, 1 apple for fruit, 1 cup of Pu 'er tea

3. Dinner: The dinner menu is prepared by yourself, but starch and meat are prohibited

Note: Eat this for three days. Usually, you can lose 4-6 kilograms after three days, but you need to drink at least 2,500 - 3,000 cc of water every day.

Warm tips: Quick weight loss recipes are only suitable for those women who want to temporarily cram. Although the short-term effect is good, it is easy to rebound and should not be eaten for a long time, otherwise malnutrition will occur. If you want to always have a charming body, start from every step of life.

If you have been eating a lot all the time, don't go on a diet and fast all at once. You can use the decreasing method and lose 50 grams from three meals a day. Gradually control the daily staple food to about 2500 grams, about one and a half bowls, and use coarse grains instead of polished rice to develop the habit of eating seven or eight percent full.

You can use lean meat, fish, eggs, soy products and vegetables, fruits, etc. with less sugar; for foods with too much starch and extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jams, candies, candied fruits, wheat milk essence, juice and sweets, try to eat as little or no food.

Some foods with too much fat, such as peanuts, walnuts, sesame seeds and