Choose one of the popular and ultra-high weight loss recipes and you will lose weight

Still troubled about losing weight? Why not try the following popular weight loss recipes? Pick any one and you can lose weight.

edematous obesity:

Special effect curry slimming seasonings: fennel, black pepper, turmeric, coriander powder

Fatty obesity:

Special effect curry slimming seasoning: red pepper, cardamom

Constipation:

Special effect curry slimming seasonings: fennel, black pepper, nutmeg, nutmeg powder, parsley, cardamom

Cold syndrome:

Special effect curry slimming seasoning: nutmeg, nutmeg powder, cardamom.

Menu 1 Eggplant Curry (471 calories)

Ingredients (for 2 people): 2 eggplants, 50 grams of bamboo shoots, 6 green peppers, appropriate amount of ginger and garlic, 5 black peppers, 1 teaspoon of mustard sauce, 1 teaspoon of olive oil, 40 grams of curry sauce, 2 cups of water, 300 grams of rice.

Chop the eggplant and bamboo shoots randomly into small sizes, chop the ginger and garlic, and mash the black pepper appropriately. Heat the oil and mustard paste in the pan, add ginger, garlic and black pepper and saute until fragrant. At the same time, blanch the eggplant, pick up and place it in the pan, add the bamboo shoots, then dissolve in the curry sauce, boil for a while, and add the green pepper.

Menu 2 Tofu Konjac Curry (467 calories)

Ingredients (for 2 people): Half tofu, half konjac, 4 red peppers, 2 cardamom, 1 teaspoon olive oil, 40 grams curry juice, 2 cups of water, 300 grams of rice, 2 teaspoons of sesame seeds, 100 grams of green beans, half a teaspoon of cumin powder.

Mash cardamom, heat the pan with olive oil, add cumin powder and red pepper, stir fry it as if cut tofu and konjac, add cardamom and boil it until it boils, turn off the heat, and dissolve in the curry sauce, mix before firing, serve and sprinkle with green beans.

Menu 3 Pig liver curry (425 calories)

Ingredients (for 2 people): 120 grams of pork liver, appropriate amount of garlic and ginger, 1 teaspoon of olive oil, 2 cups of water, 100 grams of green pepper, 140 grams of curry juice, 1 teaspoon of soy sauce, 1 teaspoon of soy sauce (British balsamic vinegar), 100 grams of French bread.

Cut the pork liver into pieces, chop the ginger and garlic, heat the pan with olive oil, add the minced garlic and ginger, stir until fragrant, add the pork liver and fry it, pour in the water until it boils, turn off the heat and dissolve in the curry sauce, pour in the chopped green peppers and heat again, and finally add the sesame juice and soy sauce to season.

Menu 4 Tomato and Soy Curry (342 calories)

Ingredients (for 2 people): 4 tomatoes, 6 okra, 100 grams of boiled soybeans, 2 cups of water, 40 grams of curry juice, 1 teaspoon garam masala, 2 teaspoons of cheese powder, 280 grams of rice, 20 grams of musk.

Put the soybeans, water, and whole tomatoes into the pan and cook over low heat for 10 minutes. At the same time, mix the musk and rice and knead them into rice balls. When the soybeans and tomatoes are boiled until they boil, turn off the heat, add the curry sauce and Indian spices, add the okra, open fire and cook for a while, and finally sprinkle with cheese powder to taste.

Menu 5 Yam and bi-mushroom curry (140 calories)

Ingredients (for 2 people): 200 grams of yam, half a carrot, 100 grams of mushroom, 2 mushrooms, 1 cup of water, 1 teaspoon of curry powder, half onion, 100 ml of mixed sauce of soy sauce and cooking wine.

Wash the mushrooms in water and cut them in half. Peel and wash the yams and carrots and cut them into pieces. Shred the onions. Put the sauce, 1 cup water, carrots and onions in the pan, boil until it boils, add the yam, mushroom and curry powder, mix well, and bring to a boil.

Menu 6 Game yogurt + curry fried rice (268 calories)

Ingredients (for 2 people): 1 cup sugar-free yogurt, 1 and a half teaspoons cumin powder, 1 teaspoon salt, 1 and half teaspoon paprika powder, 1 and 2 teaspoons of garam masala, 2 teaspoons shredded seaweed, appropriate amount of rice, 1/3 teaspoon olive oil, 1/6 teaspoon turmeric, a small amount of cardamom, 1 small cup of water.

Mix cumin powder, half a teaspoon of salt, Indian spices, and paprika powder in yogurt, and sprinkle with shredded seaweed. Heat the pan with olive oil, add salt, turmeric, ground cardamom, and water, mix and boil to heat, add rice and stir fry.

Highlights of curry weight loss

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