Eat this way and you can easily lose weight after a week

First of all, let us understand how to eat to achieve healthy and good slimming results? Check out the following week-long healthy slimming recipes:

Monday 丨: Breakfast: 1 white boiled egg and 1 cup of skimmed milk; lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 1 plate of cucumber cold dish; dinner: Fruit salad with less salad dressing. The main diet dish: wax gourd.

Recommendation reason: Winter melon is sweet and light but slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Special note: Losing weight requires good perseverance, and you must persist in implementing it to get good results, so don't think about being lazy, and make a detailed weight loss plan for yourself. It's better to have a plan than to fly without a head.

Tuesday 丨: Breakfast: 1 tea egg, 1 bowl of white rice porridge. Lunch: Stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang. Dinner: A cup of yogurt and a banana. The main diet dish: leeks.

Recommendation reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.

Wednesday 丨: Breakfast: 1 bowl of cereal. Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun. Dinner: Cucumber. The main diet dish: seaweed.

Recommendation reason: Kelp removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The