6 exclusive nutritional weight loss recipes can also quickly lose weight when eating food
If you want to control your overeating, the best way is to strictly follow the weight loss diet, so that you won't go fishing for three days and dry the net for two days. Below, let's learn a few healthy diet recipes together.
Weight loss recipe 1: Cucumber hemp spicy hibiscus
Ingredients: laurel hibiscus tofu, cucumber slices, roasted peanut kernels, cooked white sesame seeds, hibiscus tofu with firewood fish sauce, balsamic vinegar, pepper powder, spicy oil, garlic chili sauce, yellow sugar
Production method:
1. First roll peanuts and sesame seeds into crushed grains.
2. Then add the prepared peanuts and sesame seeds to the seasoning to make a sauce and leave it for 20 minutes.
3. Then plate the hibiscus tofu, top with sauce, and garnish with cucumber slices.
Cucumber and tofu in this diet are both weight-loss foods. They are low in calories and have good weight-loss effects. They are most suitable for diet and weight loss. Tofu can also provide protein, open the spleen and stomach and lose weight.
Weight loss recipe 2: Grilled shrimp balls in soy sauce
Ingredients: laurel shrimp balls, eggplant, okra, shiyu soy sauce with wind sauce, granulated sugar, meizao
Production method:
1. First cut okra in half, remove the laurel shrimp balls from the ice, and cut the eggplant into sections for later use.
2. Then boil okra, eggplant and shrimp balls in the wind sauce until delicious and set on a plate.
Weight loss recipe 3: Salt and pepper golden fish eggs
Ingredients: laurel golden fish eggs, chopped green onion, chopped pepper, chopped garlic, curry powder, white pepper, salt, sugar
Production method:
1. Blanch the golden fish eggs and set aside.
2. Saute the spicy spices until fragrant, add all the ingredients, stir-fry and season.
Weight loss recipe 4: Red bean carp soup
Raw materials: 1 carp, 150 grams of red beans, appropriate amount of seasoning.
Production method:
1. Remove the fish first, clean it and cut it into large pieces for later use.
2. Then add the fish, red beans, and appropriate amount of water to make the soup, add salt, and cook wine to taste.
This diet is very simple to use, but it has very powerful effects. It can strengthen the spleen and kidneys, diuretic and swelling, warm the body and lose weight. It is very effective for people with edema type obesity.
Weight loss recipe 5: Red dates and lotus root soup
Raw materials: 500 grams of lotus root, 300 grams of pork chops, 5 red dates, appropriate amount of cooking wine, salt and sesame oil.
Production method:
1. Wash the red dates and lotus roots first, break the red dates in half, and slice the lotus roots.
2. Then wash the pork chops and place them in the pan and add water. The cooking wine begins to boil. After boiling, take them out and use water to wash off the blood stains.
3. Then use water, red dates, lotus root, and small ribs, boil, add salt to taste, simmer for 40 minutes, sprinkle with sesame oil, and serve.
This weight loss recipe is very nutritious and can provide