Fitness and fat reduction breakfast What to eat for fat reduction breakfast recipes

Let's follow Xiaobian to see what to eat for fitness and fat reduction breakfast. Fat-reducing breakfast with recipes.

Eat some carbohydrate-containing foods and high-protein foods for fitness and fat-reducing breakfast, and eat more fruits, vegetables and nuts.

1. Carbohydrates. It is recommended to combine thick and thin grains and consume more coarse grains that are rich in dietary fiber and strong satiety, such as miscellaneous grains bread (high fiber and low GI, which meets your carbohydrate intake and also feels full).

2. Protein. Lean meat, milk, soy products, protein powder, etc.

3. Fruits and vegetables. Low calories and rich in