Weight loss recipes to lose 10 pounds a week. Eating and losing meat is not a dream

The strongest weight loss recipe in history loses 10 pounds a week! Prepare all three meals a day, and you can lose weight healthily and quickly by eating them. If you want to lose meat among delicious food, collect them quickly and learn to do it!

Weight loss recipe Breakfast 1: Nutritious salty bean curd

Ingredients: A box of ultra-tender tofu, onions, ginger and garlic, mushrooms, carrots, wakame, fried pine nuts, coriander.

Practice:

1. First soak wakaria and mushrooms in water, cut them into small pieces, peel and dice the carrots, chop the onions, ginger and garlic, and chop the coriander for later use.

2. Cook tofu in boiling water for 1-2 minutes.

3. Heat the pan, add a little oil, saute the chives, ginger and garlic, add other ingredients and stir-fry for half a minute, then add appropriate amount of soy sauce, sugar and vinegar to taste.

4. Cut the cooked tofu into small pieces and place it in a bowl, sprinkle with seasonings, and finally add some shredded coriander.

Weight loss recipe Breakfast 2: Caves salad

Ingredients: 1 piece of whole wheat toast, appropriate amount of butter and minced garlic, 1 boiled egg, appropriate amount of shredded almonds, 6-7 young tomatoes, 2 slices of vegetable leaves, half a cucumber root, 1 piece of celery.

Practice:

1. Wash the vegetables, then tear them into small pieces, wash and slice the cucumbers, cut the tomatoes in half, and wash and cut the celery into thick slices.

2. Cut the eggs into small pieces, and blanch the celery in boiling water.

3. Spread a layer of butter mixed with minced garlic on the toast, place it in a preheated 200-degree oven and bake for about 8-10 minutes, then dice.

4. Take out a large bowl, put the vegetable leaves, tomatoes, cucumber slices, eggs, and celery slices into the bowl, then add a little salt, sprinkle with some shredded black pepper, olive oil and lemon juice, stir well, and then sprinkle with diced toast. Finally, sprinkle with shredded almonds.

Weight loss recipe Chinese food 1: Spaghetti with mushroom and spinach

Ingredients: 100 grams of three-color spiral dough, 100 grams of mushrooms, 100 grams of spinach, 50 grams of ham slices, half onion, 3 cloves of garlic, 100 grams of whipped cream, 2 grams of salt, 2 grams of white pepper.

Practice:

1. Add appropriate amount of water to the pan and boil it, add a little salt and a few drops of oil, add the three-color spiral noodles, cook for a while, remove and drain for later use.

2. Cut the onions, garlic, and ham slices into pieces, slice the mushrooms, wash the spinach, remove the roots, and cut into sections.

3. Heat the pan, add olive oil, then add the onions and minced garlic, stir fry until fragrant, then add the mushrooms and stir fry until soft, then add some light cream, add appropriate amount of water to boil.

4. Finally add the three-color spiral noodles and spinach, add salt to taste, stir fry together for 1 minute, sprinkle with minced ham and white pepper.

Weight loss recipe Chinese meal 2: Asparagus fish fillets

Ingredients: potatoes, grass carp, tomatoes, asparagus, toon sprouts, red pepper, chocolate sauce, eggs, ketchup, salt, sugar, pepper, cooking wine, starch, ginger.

Practice:

1. Clean up the grass carp, then cut it into large pieces, add salt, pepper, and cooking wine to marinate, peel and slice the potatoes, and put them in the microwave oven to roast.

2. Dice the tomatoes, shred the red peppers, cut the asparagus into pieces and remove it in water for later use.

3. Use starch and eggs to add a little salt and paste to the fish slices, fry them in an oil pan until golden brown, and then place them in the microwave for 3 minutes until cooked.

4. Put the potatoes in a fresh-keeping bag and make them puree, add salt, pepper, butter, and chopped chives and stir, then make them into potato cakes and place them on a plate, and place them on the asparagus and fish slices respectively.

5. Leave some oil in the pan, add shredded ginger and diced tomatoes and saute until fragrant, add sugar and salt to taste, squeeze with chocolate sauce, and place shredded red pepper and Chinese toon sprouts on the side of the fish steak.

Diet Diet Dinner 1: Oyster Roasted Tofu

Ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar, pepper.

Practice:

1. Soak the tofu in water for half an hour, then take it out and cut it into pieces. Add salt, vinegar, cooking wine, pepper, and sweet potato powder to stir together. Cut the green garlic into sections, and slice the ginger for later use.

2. Add oil to the pan and heat it, add the chopped green garlic and ginger slices, add the tofu, and turn on low heat to fry for a while.

3. Turn to high heat, add cooking wine and soy sauce, stir fry, then add appropriate amount to boil for a while.

4. Then add the oysters and cook until the soup is thick.

5. Finally add green garlic leaves, salt and pepper.

Weight loss recipe Dinner 2: Rock sugar, white fungus, walnut porridge rice

Ingredients: mung bean, rice, millet, walnut kernel, white fungus, rock sugar.

Practice:

1. Chop half of the walnuts and tear half into large flowers.

2. Wash the rice and millet thoroughly, then put them into the pan with the mung beans, add appropriate amount of water and rock sugar, and cook for 20 minutes.

3. After cooking, add walnuts and white fungus and cook for 10 minutes.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?