This weight loss diet is exactly what you've been calling for

Nowadays, the popular one-week fast weight loss recipe is to reduce fat and lose weight through reasonable combination of ingredients. The following small series specifically introduces what you should eat for three meals a day during the week. Dietitians remind everyone that the principle of weight loss is that the energy intake is less than the energy output. Specifically, it means eating less and exercising more. Office workers who are busy with work can use Fu-thin and recommend several very healthy nutritious diet meals if they really can't lose weight as required.

Monday

Morning: Coffee, apples.

Afternoon: A small bowl of rice, fried shredded green pepper with potatoes, a raw cucumber, and purple sprout soup.

Evening: Boiling shrimp, boiling tofu, cold salad raw onions, celery sprouts.

The food arrangements on Monday are relatively light. Apples are the main weight loss force in this recipe, because apples have a good feeling of fullness and also help digestion in the stomach. Apples are also rich in vitamins, which are very helpful to the body's detoxification and beauty. Help, so a light diet will make the weight loss plan go smoothly.

Tuesday

Morning: A small bowl of porridge, a piece of bread and grapes.

Afternoon: Carp and radish tofu soup, 1 boiled egg, vegetable salad.

Evening: A small bowl of mung bean porridge, a steamed bun, raw mixed tomato paste, and a raw cucumber.

The focus of this weight loss recipe is oatmeal and vegetable salad, because oatmeal is rich in dietary fiber, has a strong feeling of fullness and low calories, can speed up gastrointestinal peristalsis and help clear toxins from the body. In addition, a