If you want to be healthy and slim, just eat these 9 diet foods

The biggest core of weight loss is eating and practicing. Compared with exercise, diet is the most difficult to control. Healthy weight loss food is the most important part of the weight loss process. What weight loss food to choose means the effect of weight loss. Today, Xiaobian lists 9 kinds of weight loss vegetables and fruits. Only by matching them can you nourish and lose weight.

1. Sweet fruit-cherry

Calories: 46 calories/100 grams

Cherry is rich in nutrients and is currently recognized as a fruit that has the effect of removing toxins and unclean body fluids from the human body. It also has considerable effect on detoxification of the kidneys. Cherries are bright red in color, exquisitely carved, rich in nutrients, and of high medical and health care value. They are also nicknamed "peach". In addition to its low-calorie weight-loss characteristics, it also has a high-iron content that ordinary fruits do not have, making you a graceful and rosy beauty.

2. High-fiber fruit-peach

Calories: 48 calories/100 grams

Eating more peaches can increase your fiber intake by at least 25 grams per day and can significantly reduce the risk of heart disease. Peaches have low calories and are also very effective when used as a food during the weight loss period. Peaches are rich in pectin and moderate fiber, which can not only increase the feeling of satiety, but also promote gastrointestinal peristalsis, accelerate metabolism, and facilitate the decomposition of food. In addition, peaches contain more organic acids and cellulose, which can also increase gastrointestinal peristalsis and help digestion.

3. Sour snacks-hawthorn

Calories: 95 calories/100 grams

Hawthorn can strengthen the spleen and eliminate fat, so that oily food in the stomach will not be stored for too long and absorbed by bending, which is beneficial to weight loss. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for a long time. It is best to eat it after meals.

4. A fruit rich in vitamin C-strawberries

Calories: 30 calories/100 grams

Strawberries are delicious and nutritious. In addition to containing multiple vitamins and multiple minerals, the most prominent advantage of strawberries is that they contain a large amount of vitamin C. The nutrients of strawberries are easily digested and absorbed by the human body, and you will not get cold or get angry if you eat more. Most women who lose weight are undernourished, so when choosing fruits, they should especially choose strawberries with the highest vitamin C content.

5. High-protein food-tofu

Calories: 81 calories/100 grams

Tofu is a slimming food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness and increasing satiety, and is conducive to weight loss. Tofu and soybeans contain ingredients that improve people's vulnerability to obesity and prevent obesity. Tofu is extremely rich in plant trace elements, which help drain excess water and improve digestive