Diet Diet Eating three meals a day is no problem to lose weight

In addition to exercise, if you want to lose weight healthily, you also need to control your diet. Controlling your diet is actually a very important part. What are the diet recipes? How to arrange your daily diet? Let's take a look at the weight loss recipes with Xiaobian!

weight loss recipes 1. How to eat breakfast to lose weight?

Breakfast is the first meal to start the day. Breakfast cannot be ignored, and it is very important to arrange this meal well. The best time to eat breakfast is from 7 a.m. to 8 a.m. Therefore, it can be inferred that the best time to get up is 7 o'clock in the morning starch. However, you cannot have breakfast immediately after getting up, and it takes a 20-30-minute interval. Because breakfast is an important source of energy for the body's physiological activities throughout the day, you can choose foods rich in protein for breakfast, such as milk, eggs, sausage and soy milk, as well as foods rich in sugar such as bread, steamed buns and rolls. food. In addition, you can also eat some foods with high vitamin content, namely some fruits and vegetables.

Weight loss recipes 2. How to eat lunch to lose weight?

Lunch provides about 35% of the total energy throughout the day. Therefore, lunch cannot be underestimated. During the day, the best time to eat lunch is from 12:00 to 14:00 noon. It is best to eat some vegetables and fish, lean meat and beans for lunch. Congee and soup are also better choices. Congee soups suitable for weight loss include: mung bean porridge, cucumber porridge, tomato egg soup, etc. These congee soups have great benefits for weight loss. Remember to avoid eating fried food such as fried meat, and to eat as little as possible the liver and fat of animals. Because these foods are all without exception, the heat content is very high. This is the lunch arrangement.

Weight loss recipes 3. How to eat dinner to lose weight?

The highlight is here. The best time to eat dinner is from 17:00 to 19:00 in the evening, because during this time, the body's metabolic rate is faster, which is about 10% higher than at 21:00 in the evening. Eating at this time will exhaust the calories in the body before falling asleep, and you can shed off those annoying fats, and bring many benefits to the body.

Try not to eat greasy food for dinner, cook it lightly, and don't eat high-fat food, especially creamy sweets. It's best to mix meat and vegetables well while increasing the feeling of satiety. If you can adhere to three meals a day like this, then the weight loss effect will gradually come out.