Eat three meals a day like this, and the more you eat, the thinner you become

Don't think that you don't have to lose weight in autumn and winter. If you don't pay attention, you can only lose weight in pain in the spring and summer of next year. Next year, when you succeed in losing weight, you will usher in autumn again. Busy is no excuse, because careful diet can also successfully control weight.

Breakfast: purple potato milkshake + red and green refreshing shredded + whole wheat bread + boiled eggs

Steam the purple potatoes, peel and slice them, place them in a blender with milk and beat them into a paste; sprinkle with some nuts such as almonds and fruits such as strawberries and blueberries. Of course, purple potatoes can also be replaced with coarse grains such as pumpkin, yam, and corn based on taste preferences.

While stirring the milkshake, wash the carrots, lettuce, etc. and shred them, add olive oil and vinegar, and mix them cold until red and green refreshing shredded. At the same time, boil another egg in an egg steamer.

Recommendation reason: This breakfast provides us with the energy and carbohydrates necessary for the day. Grains, vegetables and fruits are rich in dietary fiber and multiple vitamins. It can accelerate gastrointestinal peristalsis, achieve the effect of reducing fat and detoxification, and also reduce cholesterol. Concentration and post-meal blood sugar are suitable for obese people with three highs. In addition, boiled eggs can also replenish the high-quality protein needed by the body and play a role in strengthening muscles.

Lunch: seaweed sesame rice + mustard salmon + cabbage juice

It is not difficult to make seaweed sesame rice. First wash the rice and put it in an electric rice cooker and stew it. During cooking, cut the seaweed into thin threads for later use; put the sesame seeds in the pan and fry until fragrant, and then crush them. When the rice is cooked, scoop two spoonfuls of cooked sesame seeds and shredded seaweed into the rice, stir well and serve.

Salmon salad is also extremely simple. Slice half a catty of salmon, marinate with soy sauce and pepper, then heat the oil to cool, fry until the upper and lower surfaces are white, put into a plate, and pour mustard sauce and soy sauce. In addition, when braising rice, juice cabbage and other cabbage vegetables into slices, and finally serve with honey.

Reason for recommendation: Seaweed and sesame are rich in a lot of dietary fiber and minerals, which can promote bowel movement and prevent constipation. The fish oil in salmon is not only good for heart health, but the omega-3 fatty acids in it also help form muscles and reduce excess abdominal fat. Cabbage is rich in dietary fiber and can relax the intestines and laxative, especially suitable for elderly friends who are obese and accompanied by constipation.

Dinner: Red bean and coix seed congee + cold shredded konjac

Before going to work early in the morning, wash the red beans, coix seeds and lotus seeds and put them into the electric rice cooker. When you come back in the evening, you can drink them hot and soft and sweet. At the same time, mix with a serving of shredded konjac. Blanch water for one minute, then remove and shred, then shred the purple onion and bell pepper, pour some vinegar and soy sauce, mix well and serve.

Recommendation reasons: Red beans, coix seeds, etc. are ingredients that nourish Qi and strengthen the spleen. They can promote the discharge of body fluids, facilitate urination and perspiration, and thus achieve the effect of detoxification and weight loss. They are suitable for computer people who usually exercise less and socialize more outside. Young and middle-aged white-collar elites who are accustomed to big fish and meat. Konjac silk is also an ideal low-calorie weight loss ingredient, while purple onions can soften blood vessels and stimulate gastrointestinal peristalsis. The anthocyanins they are rich in are natural pigments for beauty and beauty. Coupled with bell peppers, this dish is colorful and delicious.

For three detoxification and slimming meals a day, the principle of matching is to diversify the food, and the right amount is the most important. In particular, extra attention should be paid to the balanced intake of vegetables, fruits, and miscellaneous grains. If you combine it with exercise at the same time, the effect will be better.