What to eat for breakfast makes you lose weight

The plan of the day lies in the morning, and breakfast is the first meal of the day. Some people think that skipping breakfast can reduce calorie intake and achieve the goal of losing weight. However, skipping breakfast is extremely harmful to the human body, is not conducive to health, and will also affect the day's work. Don't miss breakfast just because you get up late or think of a colleague treating you at noon, because this may be the first step towards obesity. You have to cope with the main activities of the day, so it is best to focus on carbohydrates that provide calories for your body.

What can you eat for breakfast to make you lose weight?

Milk is an indispensable part of breakfast. Whether it is Western or Chinese breakfast, don't forget to drink milk. Studies have found that increasing calcium intake can reduce fat deposition, and the best source of calcium is milk. Foods such as oats, barley, brown rice, beans, and rye are rich in soluble fiber and insoluble fiber. Foods rich in soluble fiber help reduce cholesterol content in the blood, thus reducing the risk of heart disease.

Another benefit is that it slows down the body's absorption of glucose. Soluble fiber can bind to cholesterol and carry it out of the body, reducing the risk of heart disease and arterial disease.

In addition to milk and oatmeal, our recommended breakfast recipes include: fresh fruit nachos + toast, salad bread box + fresh juice.

1. Fresh fruit cornflakes + toast

Fresh fruit cornflakes

Ingredients: 4 fresh strawberries, 1 banana, 1 piece of papaya, 1 cup of corn flakes, 1 cup of fresh milk

Practice: Wash