Healthy weight loss recipes for a week, step-by-step weight loss without rebound

Xiaobian recommended one-week weight loss recipes

1. Monday: Spinach and celery juice, tomato apple juice and spinach

The spinach and celery juice only has the green flavor of raw vegetables, and there is nothing else sweet or salty. Although it tasted terrible, I persisted for my weight loss plan. So girls must persist in losing weight.

2. Tuesday: carrot soup

Don't look, there is only one soup, and I have eaten it for 2 consecutive meals. Because carrot soup helps to lose weight, it can also replenish strength, is extremely energetic, and also helps sleep! MM, who found it unbelievable, had to eat carrot soup as if it was delicious! In order to lose weight, go all out!

3. Wednesday: Broccoli mushroom soup and tomato carrot soup

Lunch and dinner are broccoli mushroom soup and tomato and carrot soup respectively. Mince them first and then cook them. Today's menu is my favorite. Not only can you lose weight, but it is also very healthy and green! You can still secretly eat a few pieces of tomatoes before they are cooked, not afraid of getting fat!

4. Thursday: Corn with high dietary fiber

After the previous few days of "inhuman" meal lists, do you feel that you have become much lighter today? Moreover, the lower abdomen has become flat, the legs have become thinner, the face has become smaller, and the number of times I have looked in the mirror has increased! Hahaha, this is the charm of scientific diet to lose weight. After getting used to it, you won't be very hungry. As long as you can resist the temptation of other delicacies and continue to eat like this, you will receive unexpected surprises! Corn, here I come!

5. Friday: The food is still almost the same, plus jogging

Jogging is the best exercise to consume body calories. I run for an hour every day, running, walking. I feel like this sweat is formed by my fat. The menu is still dominated by low-fat fruits and vegetables.

6. Saturday: Add food in moderation

At this time, you can increase your intake of some food. Drinking some nutritious slimming porridge is a good choice. Corn and carrot porridge can keep you full while not eating too much fat.

7. Sunday: Day to be weighed

Set a day for weighing yourself, check your weight loss results after each week, make a record, take turns eating the arranged meal every day, don't destroy this weight loss plan, add a little exercise, don't sit for a long time, ensure sleep quality, slim and beautiful are not far away!

There are three weight loss traps you need to be aware of when losing weight:

Trap 1: Emotional eating

Generally speaking, if people are looking for comfort, it is easy to find food. At that moment, you will feel good. But when you eat two or three pieces of chocolate cake, you will feel worse than before. What should release your emotions causes you to fall into a vicious cycle that ultimately leads to weight gain.

Therefore, we must find ways to satisfy our needs in addition to food. Some experts suggest that social interaction is the key. Talking with people and laughing can release our emotions well. Sometimes going out for a walk can also suppress emotional eating.

If you have unfortunately fallen into the trap of emotional eating, the most important thing is to forgive yourself. Keeping feeling guilty or punishing yourself will only bring worse consequences and make you more miserable. Progress is made from the moment you forgive yourself. Sometimes, it's difficult for people to overcome emotional eating. If you feel depressed or stressed that you can't breathe, the best thing is to see a doctor for treatment.

Trap 2:"CD" Club

"Finish what's on your plate", at first glance, may be what your parents ask of you at dinner. But in fact, it also reflects the diet problems of most people, which is one of the most indestructible enemies of most people in their fight against obesity.

The "CD" Club was founded by President Wilson of the United States during World War I. To prevent food from being wasted. Students were asked to sign a guarantee that "they would not waste a grain of grain on their plates." Do not eat between three meals. About a century later, many people still abide by this agreement. Although there is enough food, many people still find themselves subconsciously adhering to the principle of three meals a day. If you don't limit your amount of food every day, you can easily overeat. When you save room for dinner, you are likely to eat an entire plate full of calories.

Replace the three meals you consume a day with fewer and more meals.

Your daily goal is not to plan what you want to eat, but to work with a