Reasonable arrangements for healthy weight loss recipes are important

Healthy weight loss recipes

breakfast

8：00

299kcal

1 cup of instant oatmeal and 1/2 teaspoon of cinnamon powder

3 slices of walnut kernels

Half cup of blueberries

One and a half spoonfuls of honey

A bag of skimmed milk

extra meal

10：00

218kcal

a bowl of strawberries

30g roasted almonds

lunch

12：00

446kcal

Sandwich: 4 slices of low-sodium cooked turkey or ham on mustard dipped whole-wheat bread, 2 slices of tomato, 3 slices of avocado, and a handful of spinach

A bowl of lentil soup continues to reduce sodium

A bowl of cantaloupes

snacks

14：00

271kcal

Fifteen semi-ripe carrots

Four tablespoons hummus

dinner

17：00

449kcal

4 ounces of lemon grilled salmon 1 and a half teaspoon of olive oil, pepper and lemon

One cup of green broccoli

Half bowl of brown rice

snacks

19：00

271kcal

A small banana

A bag of skimmed milk

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