What to eat for breakfast and lose weight

What are the principles for eating healthy breakfast?

No.1. Supplement protein and calcium

Recommended food: milk

In addition to providing protein, milk is also an important source of calcium. If you have lactose intolerance syndrome, you can drink yogurt. The lactose content of yogurt is generally lower. If you can't drink yogurt, try homemade soy milk

No. 2 Various combinations for balanced nutrition

Don't consume only one nutrient for breakfast: include carbohydrates (corn, sweet potatoes, steamed buns, porridge, etc.); protein (eggs, salmon, tofu, etc.); if you can add vitamins such as vegetables and fruits, it will be more balanced.

No. 3 Try to be light

Too greasy breakfast will cause a burden on the gastrointestinal tract and lead to high blood lipids. You should try to reduce the intake of fried foods.

Taboo foods: fried dough sticks, oil cakes, oil balls,