The latest version of the 21-day diet
What is a 21-day diet?
The 21-day weight loss method is a rapid weight loss method that achieves weight loss by controlling the amount and type of diet, controlling the eating time, etc. within 21 days. The 21-day weight loss method is divided into three stages: the first 3 days of fasting, the middle 8 days of fruit and vegetable meals, and the next 10 days of 60% satiety.
The latest 21-day weight loss method three stages of rapid weight loss
21 days weight loss first stage 3 days: fasting therapy Note: complete fasting, only water, detoxification stage, can use honey water
These three days are mainly to let us get rid of the dependence on food psychology, and discharge the garbage in the body. Before fasting begins, clean up all snacks and food at home to avoid food temptation within these 3 days. 2500ml of white water a day, about 8 cups. If you experience severe dizziness within 3 days, you can drink some honey water. Honey water can also lose weight and replenish calories.
It is recommended to implement the first stage starting from the second or third day after the end of menstruation. Drink a 500ml cup of light salt water with a temperature of about 25 degrees every morning and add salt to no more than 2g. Take it in small sips, just like eating breakfast. It is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
8 days in the second stage of the 21-day diet: vegetable and fruit meals, not excessive Note: Avoid staple foods, fats and sweets, and reduce fat stage
After a three-day fast, the stomach is empty and becomes quite sensitive. At this time, if you only eat acidic foods such as rice, flour and meat, you will experience gastrointestinal discomfort and cause constipation. Therefore, easy-to-digest fruits and vegetables are the best choice, but you must not eat recklessly without choice. Even fruits and vegetables should be kept in small quantities. Many people think that fruits and vegetables will not cause obesity. In fact, if you eat too much fruits and vegetables with more carbohydrates, the excess carbohydrates will also be converted into fat and stored. Recommended 8-day recipe in the 21-day diet: Breakfast: Take apples in 2 small bites. Lunch: 1 kiwi fruit, 1 banana. Dinner: 1 cucumber.
10 days after the third stage of the 21-day weight loss regimen: Normal diet Note: The meal intake is 60% full, and no food 5 hours before going to bed
After the first 11 days of adjustments, we can finally resume our meal diet. By this time, our stomach has basically adapted to the new eating habits. We can reach the previous 10 points full by eating only 60% full, and we can reach the same level of full psychologically. Satisfied state. Although you return to normal diet, you can not eat everything. Even if you are 60% full, your diet classification needs to be gradually restored. Don't consume large amounts of meat and staple foods to avoid causing stomach discomfort. It is recommended to add an adjustment period of 7 days after successful weight loss, so that the fruits of victory in weight loss can be effectively maintained. Recommended recipes for 10 days after the 21-day diet: Breakfast: soy milk, buckwheat bread. Lunch: Steamed fish, cabbage, rice in a small bowl. Dinner: braised wax gourd, white rice porridge.
In just 21 days, you can completely get rid of obesity and have a slender and slender figure like a model. Are you very tempted? However, everyone needs to be reminded that the rebound of the 21-day diet is very serious, so please don't blindly try it.
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