Eat 4 types of foods every day to lose weight and enjoy losing weight

A balanced diet requires that each person's daily diet should include the following four types of food: grains; meat, eggs, milk and beans; vegetables and fruits; and cooking oils.

Dietary arrangements for dieters are no exception. Practice has proved that the calories contained in the same type of food are different, and dieters should try to choose low-calorie foods in their meal arrangements. Aquatic animals such as fish, shrimp, crab meat, sea cucumber, and jellyfish contain lower calories than other meats due to their low fat; beef and mutton have lower calories than pork, and lean meat is lower than fat meat. Among dairy products, skimmed milk has lower calories than whole milk; for vegetables, green leafy vegetables and melon vegetables have lower calories than root vegetables. Therefore, dieters should pay attention to the choice of food in their daily diet, and pay attention to the combination of thickness and thickness in staple foods.

The diet of China is based on grain products, which are the main source of carbohydrates to meet the body's needs for heat energy.

In addition, grain can also supply the human body with a certain amount of protein, B vitamins, minerals and dietary fiber. Coarse rice and miscellaneous grains contain richer vitamins and minerals, especially dietary fiber, which can increase the feeling of satiety. In addition, some miscellaneous grains such as oats, buckwheat, corn, etc. have therapeutic effects such as lowering blood lipids and lowering blood pressure, clearing heat and relaxing constipation, and preventing metabolic diseases. Eat more vegetables and fruits.

Vegetables and fruits are not only high in water, large in size, and low in calories, but are also a rich source of vitamins and minerals.

Especially fresh green leafy vegetables are rich in vitamins and trace elements essential to the human body. Eating more low-calorie vegetables and fruits will help regulate physiological functions and lose weight. In addition, vegetables and fruits are also rich in dietary fiber, which has the functions of dispelling fat and lowering blood sugar, helping digestion, promoting intestinal peristalsis and facilitating convenience, and can effectively lose weight. If you eat a large amount, you should reduce your amount to normal. To reduce hunger, you can supplement cucumbers, tomatoes, radishes, etc.

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