To lose weight quickly, try a week-long diet meal

To lose weight quickly, try a week-long diet meal0

The week-long diet meal is like this, which is not what you think

1. The first day of the week's diet meal:

Breakfast: 1 white boiled egg, 1 small cup of sugar-free soy milk;

Lunch: Winter melon soup as the main dish, served with a small bowl of rice, and you can also add a cold cucumber;

Dinner: Apples are enough.

2. The second day of the week's diet meal:

Breakfast: a tea egg, a bowl of millet porridge;

Lunch: stir-fried leeks as the main dish (eggs and lean meat can be added when frying), served with a small bowl of rice;

Dinner: Bananas will be fine.

3. The third day of the week's diet meal:

Breakfast: A bowl of oatmeal;

Lunch: Seaweed is the main course, which can be stir-fried or mixed; paired with half a steamed bun;

Dinner: Eat raw cucumbers.

4. Day 4 of the week's diet meal:

Breakfast: A small bowl of rice porridge, a piece of whole-wheat bread, an orange

Lunch: Roast beef, vegetable salad, winter melon soup, one raw tomato

Dinner: A small bowl of corn porridge, a steamed bun, roasted asparagus, and a raw cucumber

5. Day 5 of the week's diet meal:

Breakfast: 1 bowl of black rice and walnut porridge, 1 serving celery mixed with lily, 30 grams of wolfberry soaked in water to drink;

Lunch: Green bean sprouts and half a bowl of rice;

Dinner: 1 part of Codonopsis pilosula and wolfberry chicken soup, 1 cup of herbal tea;

6. Day 6 of the week's diet meal:

Breakfast: A small bowl of cereal, oranges

Lunch: Boiled egg, boiled sea fish, stir-fried green vegetables with mushrooms

Dinner: A small bowl of white potato porridge, one or two cold spinach and pancakes

7. Day 7 of the week's diet meal:

Breakfast: Eggs, green tea, apples, a cucumber

Lunch: stir-fried liver with carrots, celery, 1 boiled egg, tomato soup

Dinner: Mung bean porridge, shredded seaweed mixed with garlic, 1 liang of steamed buns, 1 raw cucumber网站图片位

To lose weight quickly, try a week-long diet meal1

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