A super perfect healthy diet that is so thin that it is so thin
Fat reduction = less starch + appropriate protein + healthy oil + high fiber
It is not difficult to lose weight healthily. In a word, exercise + diet. Exercise to lose weight requires perseverance, but there are many things to pay attention to when losing weight through diet. To formulate your own healthy diet meal, in addition to strictly controlling calorie intake, balance of nutrition is also important. So don't think that you can't eat meat just because you lose weight. Meat is indispensable in a reliable diet meal. "Fat reduction = less starch + moderate protein + healthy oil + high fiber" is the most correct healthy diet and the best way to lose weight.
The five-day super perfect healthy weight loss meal is so thin that it's against the sky
Day 1 of a healthy diet meal: End weekend edema and create a new week
Breakfast: 1 bowl of coix rice porridge, 1 lotus leaf cucumber, 30 grams of wolfberry and water. Chinese food: one serving of red bean glutinous rice, one plate of fried pork with day lily. Dinner: Pork tripe and lotus root soup, a small bowl of rice, 30 grams of wolfberry fruit washed with water. Weight loss effect: The main function of the first day's weight loss meal is to solve the edema problem left by MM's eating and drinking for two days on weekends. Coix seeds and red beans have a very good swelling and diuretic effect, and can also treat Qi and blood deficiency.
The second day of a healthy diet meal: appetizing and digestion, and feeling refreshed
Breakfast: A bowl of porridge with preserved egg and lean meat. Chinese food: octopus and mung bean stewed with steamed lotus root, a bowl of rice, 30 grams of wolfberry fruit, and take it with water. Dinner: agaric squid soup, rice half bowl, carrot juice a cup. Weight loss effect: The next day's healthy weight loss meal can help MM open their appetite, let you enjoy the food, but also unconsciously minus fat, to achieve a truly thorough enjoyment of "thin".
Day 3 of a healthy diet: super fiber, let the intestines dance
Breakfast: honey 2 spoonfuls warm water Chong Fu, sweet potato cake two, mixed spinach a. Chinese food: Tuckahoe tofu, a fine-flour steamed bun. Dinner: Pink konjac shredded silk, a small bowl of soaked noodles, a cup of apple juice. Weight loss efficacy: On the third day of healthy weight loss meals, you can see foods containing high fiber and low calories, but don't worry, because carefully matched foods will not only not allow you to grow meat, but will also help you promote The intestines squirm, increase metabolism, and eat happily until you are satisfied.
Day 4 of the Healthy Weight Loss Meal: Detoxifying and Fat, I make the decisions about my body
Breakfast: Take green tea powder with a little honey and warm water, and a bowl of pumpkin porridge. Chinese food: Weird seaweed, a bowl of glutinous rice, a cup of tomato juice. Dinner: rose date tea, half a bowl of rice, a cup of apple juice. Weight loss efficacy: On the fourth day of the diet meal, a comprehensive detoxification meal will be staged. Attractive food can help you shake your belly hard, efficiently eliminate toxins in your body, and turn you into a refreshing beauty from the inside out.
Day 5 of Healthy Diet Meal: Warm your stomach and shape your body, creating a hotbed of health
Breakfast: Take 30g of wolfberry with water, a bowl of black rice and walnut porridge, and a serving of celery mixed with lily. Chinese food: Saffled egg noodles, half a bowl of rice, and a cup of herbal tea. Dinner: Codonopsis pilosula and wolfberry chicken soup, a cup of herbal tea. Weight loss effect: As the last meal of a healthy weight loss meal, we mainly hope that MM can achieve a balanced diet. During the process of weight loss, they can also maintain their own intestines properly. This is actually a very important step in weight loss. Step, is an important source of weight loss.
After reading this super perfect five-day healthy diet introduced by Xiaobian above, everyone now knows how to arrange their diet. Many methods to lose weight may cause harm to the body. However, long-term adherence to this healthy diet introduced by Xiaobian above will not only have significant weight loss effects, but will also not harm your health. So, it's definitely worth a try. If you are tempted by this healthy diet meal, don't hesitate to join this huge weight loss team with Xiaobian!
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