A super perfect healthy diet that is so thin that it is so thin

Fat reduction = less starch + appropriate protein + healthy oil + high fiber

It is not difficult to lose weight healthily. In a word, exercise + diet. Exercise to lose weight requires perseverance, but there are many things to pay attention to when losing weight through diet. To formulate your own healthy diet meal, in addition to strictly controlling calorie intake, balance of nutrition is also important. So don't think that you can't eat meat just because you lose weight. Meat is indispensable in a reliable diet meal. "Fat reduction = less starch + moderate protein + healthy oil + high fiber" is the most correct healthy diet and the best way to lose weight.

The five-day super perfect healthy weight loss meal is so thin that it's against the sky

Day 1 of a healthy diet meal: End weekend edema and create a new week

Breakfast: 1 bowl of coix rice porridge, 1 lotus leaf cucumber, 30 grams of wolfberry and water. Chinese food: one serving of red bean glutinous rice, one plate of fried pork with day lily. Dinner: Pork tripe and lotus root soup, a small bowl of rice, 30 grams of wolfberry fruit washed with water. Weight loss effect: The main