Three diet recipes to lose 10 pounds a week

Total liquid diet

1. Only drink water, skimmed milk or freshly squeezed juice without additives every day. Use such liquid foods to reduce the burden on the stomach. The fiber in the juice can also promote bowel movements.

2. Make sure to have at least two cups of milk a day. It is best not to drink it before eating after getting up in the morning, which may cause diarrhea. There are no special restrictions on water and juice. Use liquid to replace the staple food according to your needs.

3. If you really feel hungry, you can add a proper amount of skinless chicken soup to add your meal to ensure your body's nutritional needs.

skimmed milk diet

I only lose weight for two days each time. Return to normal eating on the third and fourth days, and then start another two days. Generally, obvious abdominal thinning effects can be seen within the first cycle. If repeated for two to three cycles, the effect is more stable.

the first day

1 kilogram of apples. On this day, you can only eat apples all day long and you can't eat anything. Wash the apple when eating, and then slowly eat it in small bites.

the next day

1000 ml of yogurt or skimmed milk, divided into six or seven equal portions, drink one serving at a time. Drink only milk all day long and can't eat anything else. Use milk instead of water when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount.

If you reach your ideal weight, you can use this method to do it again. You cannot drink water in the middle. You can't mix apples and milk together. You must eat them separately to be effective.

We can't drink water because if we ingest water during weight loss, our body will definitely consume the water we ingested first and not consume the water in our body. When drinking apples, water is cut off, which basically reduces body moisture. When drinking milk, when the water is almost reduced, it will reduce fat.

sugar-free diet

Food that can be eaten: Meat includes cattle, sheep, chickens, ducks, pigs, pigeons, and turkey, whether fat or thin. All kinds of eggs, fish and shrimp can be shellfish, but not snails. Milk includes cream, cheese, butter and other oils except milk. Beverages: unlimited drinking water,