Lose at least 4 kilograms in 3 days and eat reliable diet meals like this

The first day of losing weight

Breakfast: One piece of peanut butter toast, half a grapefruit.

Lunch: 110 grams of water-stained tuna, remove excess oily water, 1 piece of whole-wheat toast.

Dinner: 40 grams of lean meat chicken, pork or beef, 1 cup of beans, 1 cup of medium apple, 1 cup of low-fat vanilla ice cream, 100 grams.

Lose weight the next day

Breakfast: 1 boiled egg, 1 piece of whole-wheat toast, half a medium banana.

Lunch: 110 grams of low-fat cheese, 5 soda crackers.

Dinner: 2 lean sausages, 110 grams of broccoli, 55 grams of carrot, half a banana, and half a cup of low-fat vanilla ice cream.

The third day of weight loss

Breakfast: 1 piece of cheese, 5 pieces of soda crackers, half an apple.

Lunch: 1 hard-boiled egg, 1 piece of toast, 110 grams of water-stained tuna to remove excess oil, 55 grams each of dried radish, broccoli, 1 piece of melon, half a cup of low-fat vanilla ice cream.

Dinner: 40 grams of lean meat chicken, pork or beef, 110 grams of broccoli, half a medium apple, half a cup of low-fat vanilla ice cream.

warm reminder

Fast weight loss is the dream of most lazy women. However, scientific diet and moderate exercise are always the key to healthy weight loss. The fastest weight loss per week should not exceed 1kg. Otherwise, most of the loss will be water and protein, which will be detrimental to your health. It is easy to rebound.

The above quick weight loss recipes are only suitable for short-term detoxification and weight loss. Long-term consumption can easily harm your health, so you must choose carefully to lose weight!

[Benefit: Come and see how you should lose weight?]

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