8 healthy weight loss recipes can be eaten like this for breakfast

1. Banana oatmeal

[Ingredients] Appropriate amounts of oats and bananas.

[Ingredients] Appropriate amount of wolfberry fruit.

Method:

① Add appropriate amount of oats and cook them.

② Put the banana cut into small pieces and add some wolfberry seeds.

③ Cook it on slow fire for another five or six minutes.

2. Chicken and vegetable porridge

[Ingredients] 100 grams of water spinach, 1 bowl of white rice, 200 grams of peeled chicken leg meat.

[Ingredients] Appropriate amount of garlic kernels, olive oil, salt, and black pepper, and a little bit of mushrooms and soy sauce.

Method:

① Add a little salt and black pepper to the chicken leg meat in appropriate amount of water and cook it until done. Pick up the chicken leg meat and sprinkle it with a little mushroom soy sauce to season.

② Use the water from the cooked chicken leg meat to scalm the water spinach, remove it, mash the garlic into a paste, add salt, black pepper, and olive oil, and mix well.

③ Add one bowl of leftovers to two bowls of water until boiling, then cook over low heat until thick, and the porridge is finished.

3. Saute pork and boiled vegetables

[Ingredients] 60 grams of pork back elbow meat (lean meat, sliced thinly), 60 grams of cabbage, 30 grams of tender stem cauliflower, and 30 grams of cauliflower.

[Ingredients] A little oil and barbecue juice (or salt, pepper), and appropriate amount of carrot and soy sauce.

Method:

① Chop the vegetables properly and cook them.

② Add the tender fried meat to the plate.

③ Add soy sauce and dressing.

4. Cherry Blossom shrimp brown rice porridge

[Ingredients] 180 grams of brown rice, 100 grams of cherry blossom shrimp.

[Ingredients] 60 grams of celery, 1 tsp of salt, 1 tsp of soy sauce.

Method:

① Wash brown rice and cherry blossom shrimp, wash celery, and dice.

② Pour 3 cups of water into the pot and bring it to water, add brown rice and cherry blossom shrimp and cook over low heat until soft and tender, then add salt and cook well, sprinkle with celery and sprinkle with sesame oil.

[Tip] If you want to achieve the effect of slimming, you can not add sesame oil and swap the portions of cherry blossom shrimp and celery.

5. Pumpkin porridge

[Ingredients] 500 grams of pumpkin, 200 grams of excellent pearl rice.

Method:

① First peel and wash the pumpkin and cut it into pieces for later use.

② After cleaning the rice, soak it for another 30 minutes to allow the rice grains to fully absorb the water before making soft and thick porridge.

③ Put the rice and pumpkin pieces into the pan, add appropriate amount of water, and the water should be submerged to 15 centimeters on the raw material surface.

④ Cook it with high heat, then switch to slow fire, and stir constantly until the rice grains are completely cooked, and you can make a pot of delicious pumpkin porridge.

6. Sauteed eggs and small pine vegetables

[Ingredients] 1 egg, 50 grams of Komatsu (boiled), 20 grams of jade mushrooms.

[Ingredients] 3 grams of sesame oil and 6 grams of soy sauce.

Method:

① Chop the vegetables appropriately with gas.

② Heat the oil in a frying pan, stir the eggs, add the vegetables, and season with soy sauce.

7. Cyperus chinensis porridge

[Ingredients] 3 coins of nutgrass, 1 cup of cereal.

[Ingredients] Salt, celery, and flower beans are appropriate.

Method:

① Soak the beans and oatmeal for 1 hour respectively, remove and drain the water.

② Rinse the nutgrass, add 4 bowls of water to boil the stock, boil until there are about 3 bowls left, remove the dregs and leave the juice, then add the beans and cereals to boil, turn to low heat and simmer slowly, and stir from time to time to avoid sticking to the pan.

③ Tear off the thick shredded celery, wash it, and cut it into small pieces.

④ After the bean and oatmeal is cooked and soft, add celery, continue to boil for 1 - 2 minutes, add salt to taste.

8. Soymilk porridge

[Ingredients] Appropriate amounts of soybeans and rice.

Method:

① Peel the soybeans and wet grind the pulp.

② Add to the cooked thick porridge, mix well, and cook for a while.

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