Cucumber and egg diet method is powerful and fat-burning

Cucumber and egg diet: Within a month, insist on using cucumbers and eggs as the main food every day. Because cucumbers and eggs are quite weight-loss materials in the weight loss diet line, no matter how you eat them, they will not get fat, and can also accelerate fat consumption and detoxification.

What are the magical effects of cucumbers and eggs?

Cucumber: Modern pharmacological research believes that fresh cucumbers also contain propanoic acid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal dietary vegetable for high blood pressure, hyperlipidemia and diabetes complicated with obesity. It can almost be compared with traditional Chinese medicine for weight loss through meridians.

Eggs: Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels. Eggs also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

With the strong combination of eggs and cucumbers, fat naturally has nowhere to escape! Although simple ingredients as cucumbers and eggs, they can actually be paired with new tricks to enrich your taste and help you lose weight.

1. Cucumber egg stew

Ingredients:

150 grams of cucumber, 2 eggs, a little carrot, 1/2 teaspoon of salt 3 grams, 1 teaspoon of oil 5ml

Practice:

1. Cut cucumber into slices and beat eggs in a bowl

2. Cut the sliced cucumber into sections again, stir the eggs well and set aside

3. Put a little oil and a proper amount of water in the pan. After the water boils, pour in the cucumber slices

4. After the water is boiled again, pour in the beaten eggs

5. Finally add a few carrot slices to decorate and add the right amount of salt.

6. Serve it in a bowl and eat it.

2. Egg and cucumber cake

Ingredients:

200 grams of cucumber, 1 egg, 200 grams of flour, a little salt, a little black sesame seeds, and a little water.

practices

1. Wash the cucumber and shred it, add it with eggs, flour, salt, water, and black sesame seeds and stir well.

2. Heat the oil pan and fry until golden brown.

3. Egg and cucumber salad

Ingredients:

Cucumber, egg. Seasoning: salad dressing, salt, black pepper.

Prepare in advance:

1. Peel off the shell after the egg is cooked, and separate the egg yolk protein; cut the egg white into dice for later use.

2. Cut the cucumber into sections.

Practice:

1. Add appropriate amount of salad dressing to the egg white.

2. Add [1] a little salt.

3. Grind in appropriate amount of black pepper grains and stir well.

4. Crush the egg yolks with a spoon, add a little salt, and stir well into a paste.

5. Put the cucumber into a plate, scoop up appropriate amount of protein and spread it on the surface.

6. Put the flower spout into the decoration bag, then add the egg yolk, and squeeze the flower shape on the egg white.

4. Cucumber egg roll

Ingredients:

200 grams of flour, 310 grams of water, 3 grams of salt, cucumber, eggs.

practices

1. It is best to sift the flour and pour it into a container;

2. Add appropriate amount of water and stir into batter;

3. Plug in the electric baking pan, keep the upper plate open, heat the chassis, and use a brush to brush a little oil;

4. Pour in the right amount of flour;

5. Spread out the shovel sent by an electric cake pan;

6. Slowly heat until cooked. If you like a batter, you can take longer;

7. Beat the eggs and pour them into an electric cake pan, spread them into egg skins, cut them into shredded strips, add shredded cucumber shredded with salt and sesame oil, wrap them in the cake and serve.

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