3 high-face weight loss recipes recommended delicious and slimming

Garlic salmon avocado salad (for 4 people)

Ingredients: 200 grams of salmon, 100 grams of mixed lettuce, 2 avocados, 6 tomatoes, 2 garlic

Seasonings: 20ml lemon juice, 60ml olive oil, a little salt, a little pepper

STEP 1: Wash the mixed lettuce and pull it by hand to the size suitable for your mouth; peel, remove seeds and cut the avocado into pieces; wash and cut the young tomatoes; remove the film and chop the garlic.

STEP 2: Sprinkle the minced garlic on the salmon skin, then fry the salmon with the skin side down until golden brown, turn over, and continue frying until 6 - 7 minutes cooked. Remove from the pan, let cool, and peel the salmon to a palatable size.

STEP 3: Pour lemon juice, olive oil, salt, and pepper into a bowl and mix well to make a vinaigrette.

STEP 4: Put the mixed lettuce into a basin, then place on the salmon pieces, tomato pieces, and avocado pieces, and drizzle with oil and vinegar sauce to finish.

Cold carrot and salmon soup (for 2 people)

Ingredients: 60 grams of salmon, 1/2 shredded onion (about 150 grams), 1 carrot slice (about 150 grams), 2 oranges

STEP 1: Put the oil in the pan and heat it over low heat. After the oil is hot, add the shredded onion, stir-fry until soft, and then add the carrot slices.

STEP 2: After frying the carrot slices until soft, pour in water 300C.C. At this time, shred the orange peel and set aside for later use. After boiling, add the peeled and diced orange pulp.

STEP 3: Boil well, pour it into a juicer and break until there are no particles at all. Remove, cool and then refrigerate to become cold soup.

STEP 4: When eating, slice the salmon and spread it on the bottom of the bowl. Use a gas spray gun to fry the surface, or slightly fry the surface, then slice it and place it in a bowl. Pour in the cold soup.

Tender roasted salmon, brown rice, tea and rice (1 person)

Ingredients: 80 grams of salmon slices, 5 grams of salmon eggs, 125 grams of brown rice, appropriate amount of shredded sea seaweed, appropriate amount of fragrant pine, appropriate amount of chopped green onion

Seasonings: 250ml black rice tea, 5g mustard, 20ml soy sauce

STEP 1: Stir brown rice into fragrant pine, and use the angle of the tiger's mouth to shape it into a triangular shape.

STEP 2: Soak the black rice tea in hot water.

STEP 3: Put the triangular rice balls into a bowl, spread them with fresh salmon slices, add salmon eggs and shredded seaweed, and stick the mustard to the edge of the bowl.

STEP 4: Pour with hot black rice tea, instantly heat the surface of the salmon slices, add soy sauce, sprinkle with chopped green onion, and serve