What are the red bean diet recipes?

Red beans, also known as red beans, are a good food that can reduce swelling and diuretic. Eating more red beans can speed up your gastrointestinal peristalsis and reduce the incidence of constipation. For women with abdominal protrusion caused by constipation and obesity caused by edema, obesity caused by edema has a very good weight loss effect. What are the red bean diet recipes? Four red bean diet recipes have good weight loss results.

1. Red bean oatmeal

If you use raw oats, you need to add 30 grams of oats to the right amount of water, boil it, and then cook it for half an hour. If you are cooked oats, you don't need this step. Wait until the oats are boiled into thick porridge. At the time, add 50 grams of cooked red beans, add 30 grams of skimmed milk, and then add the right amount of sugar to taste it and serve it.

2. Red bean and coix seed porridge

After cleaning 100 grams of red beans and 200 grams of coix seed, add appropriate amount of water and soak for four hours. After that, put the red beans and coix seed into the pot, add appropriate amount of water, boil, and then cook until the red beans and coix seed are cooked until they are cooked, then simmer for another 15 minutes, then add rock sugar or brown sugar. After cooling, you can eat it.

3. Red bean chestnut

Add 200 grams of red beans to appropriate amount of water and boil them into red bean paste. Then remove the skin and cut them into pieces. Then add lemon and rock sugar and boil them into horseshoe water. Then put the water and red bean paste together and stir well. You can eat it. Horseshoe is rich in vitamins a, b and c, which has a very good effect on weight loss.

4. Red bean and tangerine peel soup

Wash 200 grams of red beans, then soak them in water for four hours, then put them into a pot, add appropriate amount of water, bring to a boil, then boil them until they are ripe, turn off the heat, soak the tangerine peel in hot water until it becomes soft, and then put them into the cooked red bean soup, add the lid and simmer for ten minutes, add salt to season, and eat it every day after meals for two weeks. It has a very good effect on reducing the fat on the abdomen.

What are the red bean diet recipes? The above introduces four red bean diet recipes. You can choose the ones you like to make and eat. The weight loss effect is relatively good, but you just need to eat it for more than two weeks to see the effect.

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