Teach you how to make onion diet recipes

Onions are an indispensable vegetable in daily life. Many friends only know that onions are delicious, but they don't know that onions can help us lose weight. So how can I cook onions to exert the weight loss effect? The following editors recommend several delicious onion slimming recipes.

Onion Weight Loss Recipe

Onion diet recipes include onion soup. Onion soup is rich in nutrients and a strong feeling of fullness. It allows us to avoid overeating and worry about getting fat. Friends who lose weight must try it. Onions and celery, carrots and red wine, pepper and monosodium glutamate, soy sauce, etc. need to be prepared. Shred onion and stir fry. Pour stock into pan, add all vegetables, cook and season.

Onion diet includes shredded beef with onion. Beef is rich in nutrients and low in fat, making it suitable for weight loss. The ingredients needed include beef and onions, pepper and cooking wine, salt, cumin and pepper. Shred beef and put it in a bowl. Add some soy sauce, cooking wine, pepper, sugar and starch to marinate. Stir fry the shredded beef until it changes color and remove it. Stir fry shredded onions and shredded pepper, finally add shredded beef, take out of the pan and pour some sesame oil.

The onion weight loss recipe includes onions mixed with fungus. Onions and fungus can remove garbage, enhance metabolism, and have the effect of losing weight. The ingredients needed to mix onions with fungus include onions and fungus, green and red peppers and peppers, pepper, salt and vinegar. Shred onions and green and red peppers, and pick small flowers for fungus. Mix juice with vinegar, soy sauce and salt. Stir fry the shredded pepper and pepper to burst out with the pepper aroma. Finally, pour the chili oil on the fungus, onion and green and red peppers, add the sauce and mix well.

The onion diet recipe includes scrambled eggs with onions. Onion fried rice can provide a feeling of fullness and is simple to make. Just prepare eggs, onions and salt. Shred onions, beat eggs with salt. Stir fry the eggs until golden brown before removing. Put the shredded onions into the pan and stir-fry until transparent, add the eggs, and continue to stir for a while.

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