What are the week-long bowel clearing diet recipes?
Losing weight is a difficult undertaking on the front line. It requires perseverance, but also encouragement and motivation. Losing weight and seeing results is the greatest encouragement for people who lose weight, so the best way to lose weight is the way to see results quickly. What are the bowel clearing recipes for weight loss? Let's talk about it below.
Day 1: Celery two rice porridge
Wash 100 grams of celery, then cut it into small pieces, wash 100 grams of rice and 100 grams of millet, add appropriate amount of water to the pan, put the washed rice and millet into the pan, boil over high heat, and then cook on low heat for 20 minutes, then add the celery section, cook for five minutes, let cool and serve.
Day 2: Tomato tofu bean sprout soup
Wash one of 100 grams of big tomatoes, then cut into small pieces, and cut 100 grams of northern tofu into small pieces. Remove the roots of 50 grams of bean sprouts. Wash a little bit of coriander and cut them into small pieces. Add appropriate amount of water in the pan. Add tofu blocks, bring to a boil over high heat, cook for another five minutes, then add tomato blocks, bean sprouts, bring to a boil, add appropriate amount of salt, and add coriander to serve.
Day 3: Stewed fish slices
Clean the middle section of a grass carp and cut it into slices, then wrap it with dry starch, put it in warm oil, and smooth it until it is cooked. Soak 10 grams of fungus, clean 50 grams of Cantonese food, pick it, pour two tablespoons of salad oil into the pan, heat, add appropriate amount of chopped onions and ginger, it is super fragrant, then add fish slices, Cantonese food and fungus, stir-fry, then add salt to taste, add cooking wine, and then add water starch to thicken, and you can eat.
Day 4: Stir-fried cuttlefish with celery
Wash 150 grams of celery and cut it into sections. Remove 150 grams of cuttlefish and kill it, then cut it with a flower knife, blanch it with boiling water, and then drain the water. Pour a tablespoon of salad oil into the pan and heat it up. Then add chopped green onions and ginger and stir fry until fragrant. Add celery and stir fry a few times. Then add cuttlefish, shredded red pepper and shredded yellow pepper, and finally add appropriate amount of salt, chicken essence and other condiments, stir well and serve.
Day 5: Corn and chrysanthemum porridge
Soak 10 grams of fresh corn whiskers in warm water, then wash them, remove the stalks of 10 grams of chrysanthemum, remove the petals, and clean them. 200 grams of rice are washed clean. Pour appropriate amount of water into the pot, pour the corn whiskers into the pot and boil them. Cook for ten minutes, then filter off the corn whiskers, then add rice to make porridge, then add appropriate amount of salt, chrysanthemum, and corn whiskers. After boiling, you can eat it.
Day 6: Oatmeal porridge
Put 200 grams of oatmeal into the pan, pour in appropriate amount of water, bring to a boil, then cook slowly over low heat until the oatmeal is cooked and ready to serve.
Day 7: Luffa stewed tofu
Remove the skin from one of the loofah, clean it, then cut it into 70% pieces, cut a box of tofu into small cubes, blanch it in water, drain the water for later use, pour a large teaspoon of salad oil into the pan, heat it, add the chopped green onion and ginger, stir fry until fragrant, then pour in the tofu pieces, loofah and mushroom, etc., add appropriate amount of salt when it is almost ripe, add water starch to thicken, and sprinkle with sesame oil to serve.
What are the week-long bowel clearing diet recipes? The above introduces a week-long nutritious weight loss recipe. You can try it, and the effect is still good.
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