Six black bean slimming recipes
Many daily foods can be used to make weight loss recipes. Today's protagonist is black bean. Black beans are a health ingredient that can nourish yin and nourish qi and treat many diseases, such as obesity, constipation and hyperlipidemia. How to eat black beans to lose weight? Xiaobian has collected several black bean weight loss recipes to help everyone create a slim body. Black beans are a magical food. Eating more can prevent obesity and lower cholesterol.
Black bean diet recipes
Black bean weight loss recipes include black bean peanut soy milk. The ingredients that need to be prepared include peanuts, black beans, rice, wolfberry and rock sugar. The preparation method is as follows: Wash peanuts, black beans and rice, put them into a soymilk maker, then add wolfberry and rock sugar, add some water, and start the soymilk maker to make soy milk. Peanut has a lot of fat, so you should not eat it too much.
Black bean weight loss recipes include black soy milk. Just prepare some black beans. Wash it first and soak it overnight. After getting up the next day, steam the black beans, put them into a juice maker, and add some boiling water to beat it into soy milk. Black soy milk can be eaten with bread and is best for breakfast. The black bean weight loss recipe includes black bean wine. The required ingredients include 900 grams of black beans and six bottles of rice wine. Wash the large wine cans and dry them. Pour all the rice wine into the wine jar, add the black beans and soak together. You can drink small cups in the morning and evening, which is good for weight loss.
Black bean weight loss recipes include black bean tea. Prepare some black beans first. The preparation method is to roast the black beans first, then add the dried black beans to boiling water to brew, stew for 10 minutes, and then drink. We can roast black beans at home first, bring them to the company, and brew black bean tea every day. You can also eat soaked black beans as snacks. You can drink a cup of black bean tea in the morning and afternoon tea, which can detoxify and nourish your skin and help lose weight.
Black bean slimming recipes include black bean salad. Prepare some black beans, oranges, strawberries, kiwis and milk first. Steam black beans until soft, cut strawberries into slices, cut oranges and kiwi pulp into slices and freeze. Then beat the fruit pieces, milk and black beans to make salad dressing, and add other fruits. Black bean pumpkin soup, soak black beans in advance and boil them until done. Peel the pumpkin and dice it, then put it into a pot and cook it with the black beans. After it is completely cooked, you can eat it, with some rock sugar.
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