One week to lose weight recipes, mushroom recipes
What are the weekly diet? What foods are most conducive to making and losing weight? Fungi are rich in minerals, fiber, vitamins, etc., and they have very low calories and can speed up metabolism. Friends who want to lose weight must not miss it. The following are a few low-fat mushroom meals that are good for clearing the stomach and losing weight quickly.
One week's diet
A one-week diet diet includes mushroom lotus leaf diet soup. The ingredients required are 100 grams of mushrooms and a lotus leaf. Wash the mushrooms and lotus leaves first, place the mushrooms in the pan and add a bowl of water. After boiling, add lotus leaves and continue to cook for 5 minutes. For pork ribs and mushroom soup, prepare 500 grams of large pork ribs and 100 grams of mushrooms, 100 grams of tomatoes and 15 grams of cooking wine. Pat the big ribs loose and marinate with cooking wine and salt for 15 minutes. Put the ribs and mushrooms in boiling water and simmer for 15 minutes, then add the tomato pieces and bring to a boil.
Chicken wings and mushroom soup to lose weight. The ingredients required include eight chicken wings and eighty grams of mushrooms, three celery roots and three spoonfuls of cooking wine, and seasonings. Wash chicken wings, add cooking wine, salt and pepper and marinate for 15 minutes. Add chicken wings to boiling water and cook for 20 minutes. Cut celery stems into sections and cook through mushrooms. For carrot and mushroom soup, prepare 150 grams of carrot and 50 grams of mushrooms, and 30 grams of soybeans and broccoli. Slice carrot and mushroom. Heat the pan and add oil, add carrot and mushroom, stir fry, add soup, and finally add soybeans and broccoli and cook thoroughly.
Cucumber mushroom soup to lose weight. You need to prepare 80 grams of mushroom mushrooms, 60 grams of mushrooms, 100 grams of cucumbers, and some coriander and seasonings. Peel and slice the cucumber, and cut the mushrooms into strips. Cook all ingredients with salt and MSG. The ingredients required for stewing tofu with mushroom mushrooms are three pieces of tofu, 80 grams of mushroom mushrooms, some olive oil and seasonings. Put some olive oil in a wok, add tofu and mushroom, stir fry, season and serve.
What are the other week-long diet recipes? Cold mushroom can also lose weight. The ingredients needed include 60 grams of mushroom and cucumbers, 30 grams of carrots, and some seasonings and mustard oil. Wash cucumbers and carrots and shred. The blanched mushroom will be taken out and cooled. Add salt, sugar, sesame oil, soy sauce, monosodium glutamate, vinegar, etc. to mix well and serve.
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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?
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