Egg diet recipes How to eat to lose 10 kilograms a week
Losing weight has become the life goal of many female friends. In order to keep their figure slim, many friends have tried various slimming methods. Dieting is probably the one most friends have ever experienced. But if the diet method is wrong, the slimming plan will not succeed and it will also harm the body. Today, Xiaobian wants to introduce you to the egg diet diet to lose ten kilograms a week.
Egg slimming method
Many friends use eggs as weight loss assistants when losing weight. Cucumbers can also help us have a perfect figure. So how to do an egg diet diet to lose 10 kilograms a week? In fact, this method of weight loss needs to be combined with exercise. If you persist for a week, your weight can be reduced by about 2 kilograms, and if the effect is good, you can lose 3-4 kilograms.
The egg diet mainly consists of eating eggs, coffee, fruit and salad. The egg slimming recipe mainly consists of eggs. Add other green vegetables, fruits and starch, and the body can absorb more nutrients. We can have eggs, toast, grapes and black coffee for breakfast, eggs, toast and black coffee for lunch, and eggs, salad, pickles and black coffee for dinner.
Breakfast the next day was the same as the first day. You could have two eggs, coffee and grapes for lunch. For dinner, you can have steak, tomato salad and black coffee. On the third day, breakfast was still the same as on the first day. For lunch, you could have salad, tomatoes, grapes and coffee, and for dinner, you could have some mutton, tomato salad, two eggs and coffee.
On the fourth day, we still eat the same food. For lunch, we can have salad, tomatoes and grapes, and coffee. For dinner, you can have two eggs, spinach, cheese and coffee. Friends with AB blood group should not eat too much cheese. On the fifth day, you can have eggs, tomatoes, grapes and coffee for breakfast, two eggs, tomatoes, spinach and coffee for lunch, and fish, salad, toast and coffee for dinner.
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