Egg weight loss recipes can help you lose 10 pounds in seven days

Egg weight loss recipes can help you lose 10 pounds in seven days0

Eggs are a common ingredient. They are very nutritious, so they are deeply loved by the public. Some people say that in addition to being nutritious, eggs also have a good weight loss effect. Someone ate eggs for seven days according to the egg diet recipe and lost 10 kilograms. So what is the principle of egg weight loss? How to arrange the egg diet recipe?

principle of weight loss

Eggs have the effect of losing weight. The reason why they can lose weight is because they contain lecithin. This special ingredient can emulsify large particles of fat in the body into small particles of fat, so that the smaller particles of fat can be expelled from the body., thereby achieving the purpose of losing weight.

recipe arrangement

On the first day, we had boiled eggs, toast, coffee and fruit for breakfast; boiled eggs, coffee and toast for lunch; boiled eggs, pickles, green salad and coffee for lunch. The next day, breakfast was the same as the first day; boiled eggs, fruit and coffee were eaten for lunch; steak, tomato salad, pickles and coffee were eaten for dinner. On the third day, we had boiled eggs, fruit and coffee for breakfast; green salad, tomatoes and coffee for lunch; and boiled eggs, mutton, tomato salad, kimchi and coffee for dinner. On the fourth day, breakfast and lunch were the same as on the third day; for dinner, boiled eggs, spinach, cheese and coffee were eaten. On the fifth day, we had boiled eggs, tomatoes, fruits and coffee for breakfast; boiled eggs, tomatoes, spinach and coffee for lunch; and sea fish, toast, green salad and coffee for dinner. On the sixth day, boiled eggs, fruit and coffee were eaten for breakfast; boiled eggs and fruit salad were eaten for lunch; steak, tomato salad and coffee were eaten for dinner. On the seventh day, breakfast was the same as on the sixth day; for lunch, roast chicken, tomatoes, fruits and coffee; for dinner, vegetable soup, fruit, and tomato salad were eaten.

The above introduces the weight loss principles and specific recipe arrangements of the egg weight loss recipe. I believe everyone already knows how to lose weight through eggs. If you want to lose weight, if you can follow the methods described above, you can generally lose 10 pounds in seven days. It can be seen that the egg diet has a good weight loss effect.

Egg weight loss recipes can help you lose 10 pounds in seven days1

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