How to make a diet diet for grains and grains

Diet to lose weight is a good way to lose weight. During the process of diet to lose weight, you may wish to eat more grains, because grains are rich in crude fiber, which can not only promote intestinal peristalsis and prevent constipation, but also reduce the intestinal tract. The remaining fat is adsorbed out, so eating grains often helps to lose weight. Here are two kinds of grains and grains to lose weight.

coix rice and red bean porridge

The specific practice of coix seed and red bean porridge is as follows: First step, prepare appropriate amount of coix seed, red beans and rock sugar. The second step is to wash the coix seeds and red beans first, and then soak them in clear water for a period of time, so that they can be easily cooked. Soak the barley for an hour, but red beans cook slowly, so it takes two hours longer than the barley. The third step is to put the red beans into the pot, then add appropriate amount of water, and bring to a boil over high heat. When the red beans are cooked until they are half-cooked, add appropriate amount of coix seed. After they are cooked, add appropriate amount of white sugar to serve the pot.

oatmeal millet porridge

The specific practice of oatmeal millet porridge is as follows: First step, prepare appropriate amount of oatmeal, millet, red dates and sugar. The second step is to pour the cleaned millet into the pot, then add the appropriate amount of water, and bring to a boil over high heat. Third, after the water boils, turn to medium heat and simmer for about half an hour. Step 4, add a few red dates, simmer for about five minutes, and then add appropriate amount of oatmeal. After the oatmeal is cooked, add some white sugar and serve.

The above is the relevant introduction to the diet of grains and grains. The coix seed red bean porridge and oatmeal millet porridge described above are common grains and grains to lose weight. They are not only simple to make, but also taste good. Friends who want to lose weight may wish to eat these two cereals porridge for breakfast. If you can insist on eating it every day, the weight loss effect is quite good.

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