Weight loss recipes lose 10 kilograms a week, egg and cucumber method
The egg and cucumber diet can make you lose 10 kilograms a week. This is something that many weight loss experts have personally practiced. It does have this effect, and some even lose more than 10 kilograms. So what is the weight loss principle of losing 10 pounds of eggs and cucumbers a week? How should we arrange it specifically? Friends who want to understand this weight loss method may wish to continue reading.
principle of weight loss
Eggs contain a special ingredient called lecithin, which is an emulsifier that can make large cholesterol particles very small. The reduced cholesterol particles can be excreted from the body with metabolism, thereby reducing the body's cholesterol level is helpful for weight loss. Cucumber has very low calories and is not easy to gain weight after eating it. Moreover, cucumbers contain propanoic acid, which can inhibit the conversion of carbohydrates in the body into fat, so it can reduce the accumulation of fat. In addition, cucumbers are rich in cellulose, which can promote intestinal peristalsis and help the excretion of waste in the body, thereby achieving the purpose of losing weight.
weight loss methods
Eat an egg and a cucumber for breakfast. The eggs can be boiled eggs or tea eggs. You can choose. For lunch, eat an egg and a cucumber salad. Boiled eggs or tea eggs will do. Eat one or two cucumbers for dinner, or you can have a cucumber salad. The diet was like this every day this week. Except for eggs and cucumbers, no other food was allowed. After a week of eating, you will find that your weight has dropped significantly. After that, it is necessary to slowly return to normal diet, so as to meet the daily needs of the body.
The above for everyone introduced the weight loss recipe week thin 10 pounds egg cucumber weight loss principle and specific arrangements, want to lose weight through this method friends, may wish to try, as long as you can insist on a week, in addition to eating eggs and cucumbers, do not eat other things, weight loss effect is still more ideal, of course, the specific weight can be reduced is different from person to person.
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