What to eat to lose weight?

Most fat people are made out of eating. Controlling diet and reducing calorie intake are the key to weight loss. So, what can you lose weight quickly? The following editor recommends several weight loss recipes to everyone. Everyone can increase or decrease appropriately according to your own situation. However, you should be careful not to restrain your diet too much and not to "steal" it. In addition to "eating" to lose weight, you can't exercise less.

Weight loss recipe 1

Breakfast: 2 slices of bread, 1 boiled egg, 1 cup of low-fat milk

Lunch: 1 pasta, 1 cup of 200g yogurt, 1 orange

Snack: 2 large tomatoes

Dinner: 1 bowl of pork porridge with preserved egg, 8 strawberries

Weight loss recipe 2

Breakfast: 1 sandwich, 1 cup of 200g yogurt

Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes

Snack: 15 almonds

Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana

Weight loss recipe 3

Breakfast: 1 boiled egg, 2 slices of bread, 1 apple

Lunch: Half a bowl of rice, beef cabbage, a bowl of mushroom and seaweed soup

Snack: A cup of yogurt

Dinner: Seafood and winter melon soup, half bowl of brown rice

Weight loss recipe 4

Breakfast: 1 sweet potato, 1 cup of vegetable juice, 1 omelette

Lunch: tomato and egg noodles, two bananas

Snacks: 1 small piece of dark chocolate, 3 slices of seaweed

Dinner: 1 rice cake, 1 vegetable soup, 7 small tomatoes

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